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Because they realized that most of us in the western world are deficient in the Omega 3 fatty acids DHA and EPA, the US National Institute of Health recently put out a recommended intake of Omega 3 fatty acids. The Omega 3 recommended doses were as follows. The Omega 3 recommended dose is a daily intake of approximately 650mg of DHA and EPA. 2.2 grams per day of ALA and 4.4grams per day of LA. They also recommend that the total calorie intake of saturated fats should not exceed 8% or about 18 grams per day. Now this is not written in stone, as obviously, a fit healthy person of thirty five would only need between 2,000mg to 4,000mg per day of these essential fatty acids. Whereas an elderly person may need more to boost their cardiovascular system and their memory. But more of these things later. A person with a specific illness or problem may also need to take a higher dose. For Raynauds’s disease, the Omega 3 recommended dose to take is 3,000mg per day of this oil. Other diseases that you need to take 3,000mg per day of Omega 3 are lupus and psoriasis. It is recommended that you take 6,000mg per day of Omega 3 for rheumatoid arthritis. For inflammatory bowel disease the recommended dose is 5,000mg per day of Omega 3. Now, just one or two quick tips, never try to save money by buying your fish oil in bulk, this is because it can go rancid really quickly. Do not buy cod liver oil to obtain your daily Omega 3s, it contains vitamins A and D, both of which are toxic in large doses. Fish oils may help to prevent colon cancer, studies found that patients on Omega 3 produced less of one carcinogen than others on a placebo. An elderly person may need to take more of Omega 3 than a fit person to boost their cardiovascular health. The presence of Omega 3 helps to prevent the elderly from suffering a heart attack. It does this by strengthening the hearts electrical system, thereby helping to prevent heart rhythm abnormalities. It has also been found that taking a daily amount of Omega 3 helps to boost the memory and the recall function. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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