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After many years of research, our scientists have discovered that Omega 3/ DHA fatty acids are the best brain supplements that we use to improve our memory and to avoid depression. It is an unfortunate fact of life that we can not manufacture these fatty acids ourselves, but have to obtain these essential fats from the food we eat. It is another unfortunate fact of life that most of us in the western world are deficient in the essential fatty acids DHA and EPA. It therefore behoves us to take an Omega 3 supplement on a daily basis, to improve our general health. Our brain is comprised of some sixty per cent fat, and one half of that is DHA fatty acids. The DHA is tied to our serotonin levels and as long as these levels remain high we are quite happy. However if the DHA levels start to drop, then we will experience significant bouts of depression and other emotional episodes, such as a tendency towards suicide and violence. Research in the US has found that Omega 3 may play a vital role in mental health. They have found a correlation between the lower consumption of fish and the higher incidence of depression. Therefore one of the best ways to improve our mental health is to take a regular supplement of purified molecularly distilled Omega 3 fatty acids. You need fish oil that has been molecularly distilled to remove the impurities that are found in huge quantities in fish and fish oil. It is also unfortunate that the impurities are lead, mercury and the PCBs. These are especially dangerous, as they can cause cancer, and psychological disturbances. Molecular distillation is the only method that will get rid of the PCBs. Pregnant women have discovered the benefits of Omega 3/ DHA fatty acids for the development of their foetuses cerebral cortex. The development of the cerebral cortex is tied into the babies IQ, so you can see how important it is for the normal development of the foetus and the baby. The DHA also helps to build the babies immune system, helping to prevent allergies further on in the babies life. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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