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If you want to improve your memory, then you need to eat lots of leafy greens, vegetables, nuts and fruit. It also helps to eat Hoki, Salmon, Trout and Mackerel. Eating these foods will improve your memory, however the best way of making sure that you are ingesting the right amount of brain nutritional supplements is by taking high quality multi vitamin supplement on a daily basis. I take a multi vitamin supplement on a daily basis myself, and I love it. I went off the multi vitamins for a while and I have never felt so tired, the Total Balance supplement really works. Because I am taking these tablets for my memory so that I can write articles, I also take an Omega 3 /DHA fish oil supplement to keep my brain in tip top shape. One of the ingredients used in these formulas is Ginkgo Biloba. It comes from the tree of the same name which is known to live for thousands of years. The Ginkgo Biloba carries oxygen to the brain, and is one of the more important brain nutritional supplements. Ginkgo Biloba also increases energy by strengthening the brains nerve cell transmission Resveratrol and green tea extract are two more of the nutrients that are powerful antioxidants that get rid of the free radicals that cause cancer and other diseases. And they both are important brain nutritional supplements. Vitamin E is another of the group that guards our brain. It has long been known as a powerful antioxidant that is known to help our memory. They say that vitamin E guards the brains fatty tissues against attacks by free radicals. I have mentioned up above that I also take an Omega 3 supplement on a daily basis. This is because the brain is comprised of some sixty per cent fat, and one half of that is DHA fatty acid. These DHA fats are one of the two most important Omega 3 fatty acids. They improve our memory and help prevent bouts of depression. Our brain is not the only thing Omega 3 helps, it helps to keep our heart in good condition too. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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