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You might disagree, but hear me out on this; recent studies have concluded that excess inflammation in the body is one of the root causes of the high mortality rates in the modern world. Chronic inflammation is one of the fatal conditions that can lead to heart attacks and cancer, the two big killers in the US. In case of injury or infection, WBC attaches to the inner linings of blood vessels around the affected area, and we experience an acute inflammation in the body. This is very much needed to protect us from various bacterial/viral infections. However, the body goes into an autoimmune mode if this inflammation is not checked. i.e., it starts treating healthy cells as foreign material; and it gets chronic. Thus, we need a mechanism to control the inflammation in the body. Omega 3 fats have the ability to control the body's inflammation cycle. Studies have proven that the body can convert DHA (a form of Omega3 fatty acids) to a chemical named Resolvin D2. This chemical inhibits excess WBC to attach to blood vessels and hence helps in reducing the soreness in the affected area. These are the reason people suffering from inflammation diseases like Psoriasis and Arthritis are often recommended on rich DHA omega3 diet. Fish is the best source of DHA and EPA omega 3 fatty acids. Until recently, eating fish to attain desired DHA and EPA level was not a problem. This is not true anymore. There are many government warnings against eating too many fish. This is because of increasing pollution in ocean waters and hence the high toxicity in fish. This has resulted in an emerging trend of fish-oil supplements. They are nothing but soft gels containing oil from oily fish. Because they undergo the various refining process, they have lesser levels of toxins. Supplements that undergo a refining process called Molecular distillation (a process that filters out toxins based on their molecular weights) are considered to be the best and highly effective in controlling the inflammation in the body. This process ensures that all the harmful and undesired chemicals and toxins are removed from the oil, and the final product being of pharmaceutical grade is good for human consumption. In the end, I would ask you to do some research on the internet and then pick up a pure and high quality omega3 fish oil supplement. Remember that controlling inflammation in the body at the cost of eating toxins is not a good idea. If you need my recommendation in a supplement that has double the anti-inflammatory property as in comparison to any other fish oil supplement, visit my web-site Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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