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There has been much research done on this very subject. And the general consensus is that the answer to the question, are Omega 3 oils effective? is yes they are. Recent research has found that babies that die of cot death have brains that are low in serotonin. So it would pay pregnant women to take a daily dose of Omega 3 fish oils to build up the amount of DHA and serotonin in the foetuses brain. This would mean fewer cot deaths. Apart from helping to prevent cot deaths, taking a daily dose of Omega 3 fish oils helps to lower the incidence of schizophrenia among those who suffer from the disease. So, are Omega 3 oils effective? Research has also found that Omega 3 plays a role in mental illness. They have found a correlation between the increasing amount of depression and the lower consumption of fish. Apart from helping to prevent cot deaths, the taking of a daily dose of Omega 3 helps the DHA fatty acids to build the foetuses cerebral cortex. This is tied to the babies IQ, so you can see how important this is for the normal development of the foetus and baby. So, are Omega 3 oils effective? You can bet your pretty little babies booties they are. Researchers at Sydney Australia have found that children who regularly eat fish have a lower incidence of asthma than children who rarely eat fish. You can get the same benefit by taking an Omega 3 /DHA fish oil supplement on a daily basis. The researchers think that the EPA fatty acid in the fish helps to reduce the severity of asthma by reducing airway inflammation. Are Omega 3 oils effective? I think most of us know by now the benefits that accrue to our heart when we take Omega 3 on a regular basis. The DHA and EPA fatty acids join together to help prevent us from suffering from a heart attack or stroke. They do this by helping to prevent the platelets in our blood from sticking together and forming clots, the main cause of heart attacks. I mentioned up above about the benefits to the foetuses brain when the mother takes a regular amount of Omega 3 fish oil. However it is not just the foetus that benefits by taking Omega 3 supplements. Our adult brain is comprised of some sixty per cent fat, and one half of that is DHA fatty acids. The DHA in our brain helps to ensure we are mentally healthy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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