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Short and crisp answer would be yes, inflammation and diet are in very close relation with each other. Food that you eat daily controls the inflammation cycle in the body. If you consume more quantities of food that cause inflammation, you are more susceptible to diseases like Arthritis, Psoriasis, etc. In a recent study on inflammation and diet, it was observed that people on the Mediterranean diet have fewer signs and symptoms of inflammation as in comparison to people on the American diet. This is because; a typical American diet consists of meat, which is rich in omega six fatty acids that are known for their inflammatory property; while a Mediterranean diet includes fish, the best source of DHA omega three fats. Omega 3 fats are anti-inflammatory in nature. Inflammation and diet research further concluded that the body could convert DHA to a chemical called Resolvin D2. This chemical reacts with inner lining of blood vessels and forms Nitric oxide, thus controlling body's inflammation cycle. Studies have proven that consumption of high DHA food sources can help reduce soreness in the body without NSAIDs. In one of the clinician trials, it was observed that 30 out of 50 people who were out on DHA diet experienced less pain and better grip and walking pace within 4 weeks. In addition, after 6 weeks, many could reduce the amount of medications they have been taking for years to control pain. It is worth mentioning that supplements made from a mixture of hoki oil and tuna oil have two and half times more anti-inflammatory properties as in comparison to any other supplement available in the market. For best results, look out for supplements that have undergone the molecular distillation process. This is the only process known to the human kind that can filter out all the unwanted and harmful chemicals present in the oil. Oil can contain toxins like mercury, lead, arsenic, etc. from polluted ocean water via fish flesh. Therefore, distilled pharmaceutical grade oil that is good for human consumption is recommended. In a nutshell, inflammation and diet share a very close relationship with each other. Your next step should be to avoid foods that cause inflammation and start on an effective fish oil supplement. Fish supplement will not only act as anti-inflammatory diet, but will also protect you from various other ailments like heart attack, stroke, neurobehavioral, and cardiovascular malfunctions. Visit my website Omega 3 Brief, to learn more on inflammation and diet connection. There, I have disclosed the purest fish oil supplement that my family and I are taking for a long time. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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