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Omega 3 and retina health. It is a sad fact of life that most of us are going to suffer some form of macular degeneration during our lives. It is a pretty common form of blindness we suffer as we get older. There is no known cure for macular degeneration. The only thing we can do is to help prevent it occurring. Macular degeneration is the loss of our central vision. It starts out with the odd black spot or blotch, and may stay like that or get worse. Taking a daily Omega 3 supplement may stop it getting worse. Omega 3 and retina health. Our retina is comprised of some 50% DHA fatty acids. So it is vitally important that pregnant women take an Omega 3 supplement when they are pregnant. It is also important because the DHA is needed to build the foetuses cerebral cortex. It is essential for the normal development of the foetus and baby. Taking an Omega 3 supplement means that our eyes have improved focus, clarity, colour and perception. In our forebears time, the Omega 3 content of the food had about eight times the vitamins that our modern food does. This is because of the modern day farming practices. The natural diet of beef is grass, yet the farmers give the animals grain, this is to fatten the animals up faster for the market. Beef that is fed grain is low in the essential fatty acids. You can still get grass fed beef, some farmers are growing a certain amount of cattle on grass to cater for the growing demand for healthier meat. you can obtain this healthier meat by going to the farmers markets. You will find that Omega 3 and retina health do go together. You can find out where they are being held in your local paper. While you are at the markets, you may like to get some organic fruit and vegetables. As you wander around, you may discover free range poultry and free range eggs. There is one thing I know, once you have started tasting organic fruit and vegetables, you will not want to go back to the cardboard taste of food from your local supermarket. In the studies carried out on Omega 3 and retina health, they have discovered that inflammation plays a big role in retina health too. It is a well known fact that Omega 3 has anti-inflammatory properties. Indeed, the anti-inflammatory properties of Omega 3 are probably one of it’s best known features. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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