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Essential fatty acids are found in Omega 3. The two most potent forms of these essential fatty acids are the DHA and EPA fats. While our body can not and does not manufacture these fats, do not worry, all is not lost. We obtain most of our fatty acids from the food we eat. The main source being fish or fish oil. The rest of these fats we get from the fruit and vegetables and the meat we eat. Unfortunately, these foods do not contain the same amount of vitamins that they did one hundred and fifty years ago. This is because of the way farming is managed these days. To get the same amount of vitamins out of an orange as they did one hundred and fifty years ago, we would now need to eat eight oranges. This same ratio applies to all our fruit and vegetables. Have you ever wondered just why people in the western world are getting chubbier. Now we will pass on to the meat. Due to the fact that the farmers are feeding their cattle grain to fatten them up faster for the market, these animals meat is lower in the essential fatty acids. But wait, all is not lost. Some farmers are growing grass fed beef to cater for the growing demand for healthier meat. you can buy this meat at your local farmers markets. This meat is richer in the essential fatty acids. You will indeed pay a premium for this meat, but you will enjoy the better tasting meat. You can also buy organic fruit and vegetables from your local farmers markets. And I reckon that you will never again buy the cardboard tasting food from your local supermarket. The DHA fats play a role in our mental health. You see, the DHA joins in with our serotonin levels to help fight depression and other emotional illnesses. And as long as these levels remain high, we will no longer need to fear these illnesses. Did you know, that they are using fish oil to fight schizophrenia these days. And they claim to be having a lot of success in this field. The DHA fats are a remarkable nutrient. They also join in with the EPA fats to help our cardiovascular system. By joining together, they help to prevent us from having heart attacks. Of course, you need to take these Omega 3 fish oil supplements on a regular basis if you want the benefits associated with these wonderful fats. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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