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There is no doubt about the fact, that omega 3 fatty acids are important for health. In fact, they are so much talked about that, people ignore the important omega3 omega6 ratio completely. Everyone seems to know DHA and EPA; however, you will be surprised to know that not many people know the other counterpart, omega 6. It is very important to balance the omega3 omega6 ratio or else whatever supplement you are talking will not benefit you much. Let find out why this ratio is skewed and how can you avoid it -- The main reason for this misbalance is our eating habits. We eat lot of red meat and that leads to excess accumulation of the less known fatty acids. The problem that happens now is that the body does have some amount of DHA and EPA via the supplement or any other source. However, in the presence of this newly accumulated omega 6 fatty acids all the benefits that you were targeting to achieve are lost. So what is the solution? The solution is that you take care of your diet and switch to other foods that are rich in DHA and EPA. For instance, seafood like Fish, Shrimps, and Krill etc. are some options. Well, I can understand if you do not like them or you do not prefer having them, after all it is a personal choice. The least you can do is reduce the consumption of red meat. It is not good for other health reasons too; it dramatically increases the chances of clogged arteries, which could lead to serious heart conditions. The other option available is to take high-quality fish supplements daily. Make sure the supplements are fresh and pure or else you will face the problem of fishy burps, repeating, and metallic after taste. To check the freshness you can read the TOTOX value mentioned on the supplement. The lower the value the better the supplement is. To check the purity, look at the Certificate of Analysis. It tells you the levels of impurities present in the fish oil. IFOS is a global standard that sets the level of permissible impurities. Make sure that the COA mentions the levels that are below the levels set by IFOS. Then only you will be able to lay your hands upon the best supplement. Make no mistake about it - do not compromise the omega3 omega6 ratio. Switch to a better diet and if you cannot do that then at least reduce it and start taking high quality supplements. For more information on high quality supplements, visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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