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Did you know, that a prenatal fish oil blend is important, nay, vital to your foetuses cerebral cortex. In fact the DHA fatty acid in your Omega 3 supplement builds your foetuses cerebral cortex, babies that do not get enough DHA fatty acid through their mother are at risk of developing a lower IQ than babies who’s mothers supplement with fish oil. A prenatal fish oil blend is high in Omega 3 and the essential fatty acids DHA and EPA. These essential nutrients help to develop your child’s brain. A prenatal fish oil blend is important to you the mother, because it helps to prevent post natal depression. This is important because this depression can creep up on you when you have a demanding baby. It is an unfortunate fact of life that most of us in the western world are deficient in the essential fatty acids. It is imperative that you take a prenatal fish oil blend if you are pregnant. Or contemplating having a baby. If you take an Omega 3 fish oil supplement, then you will be getting all of the nutrients you need to have a healthy baby. Plus, if you check out the manufacturers website, you will be making sure you are getting an Omega 3 supplement that is free of contaminants such as lead, mercury and the toxins such as the PCBs. The PCBs are especially dangerous especially if you are pregnant as they have been known to cause cancer. Once, you used to be able to get all of the Omega 3 essential oils from eating two or more meals of fish per week. Now however, because of the pollution in the worlds oceans and indeed in our fish. We can no longer afford to eat so much fish. Our body can not manufacture these essential fatty acids. So we must obtain them from taking Omega 3 fish oil supplements. There are pockets of pristine waters left in the world. These clean waters are Alaska, Norway and the waters of the Southern Ocean off the coast of New Zealand. But even then you need to ensure that the oil you buy has been purified, preferably by the process called molecular distillation to remove the heavy metals and the toxins. One more thing before I close. Make sure that the oil you buy, is higher in DHA than EPA. This is because the DHA fatty acid is the one that builds your foetuses cerebral cortex. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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