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There are many ways to reduce inflammation. Almost as many as there types of inflammation. We are lucky, in that there is a natural remedy that really helps to get rid of most types of inflammation. This remedy helps to relieve asthma, bronchitis, diabetes, arthritis, psoriasis, and most types of allergies. It does this by building up our immune system. The remedy that I am talking about is good old fish oil. Not the cod liver oil our parents used to force feed us in the bad old days, but the modern capsule enclosed fish oil, that has no taste when it is fresh. It is true folks, fresh fish oil has no taste what so ever. It is only oil that is starting to go rancid that gives you the fishy taste and the bad taste of the oil repeating on you. I like to recommend that you go to the internet and check out the company you are thinking of buying your oil from. Make sure that the oil is processed close to where the fish are landed. This ensures that the oil is fresh. You can also check out the species of fish being used to make the oil. The top manufacturer uses the species of fish called the Hoki. They use this fish oil in conjunction with Tuna oil to produce an oil that has double the anti-inflammatory properties of other highly concentrated oils. This manufacturer is located in New Zealand. But do not worry, they sell their oil over the internet, and deliver their product to your door. Their oil is one of the best ways to reduce inflammation. I buy my oil from them as well as their Total Balance dietary supplement. You can help to reduce the amount of inflammation in your body by eating fresh fruit and vegetables, preferably organic. And make sure you eat plenty of the dark leafy greens. Also try eating more nuts and seeds. Try walnuts and flax seeds. These give you the type of Omega 3 called ALA. There are many ways to reduce inflammation. You can help by eating several meals of fish per week. But , be aware that most of the larger species of fish are contaminated with heavy metals and toxins. But if you stick with the smaller species of fish you should be alright. The heavy metals and the toxins build up in the flesh of the larger fish. I eat a lot of flounder and sole. But I still take my daily fish oil supplement to keep my brain and me mentally healthy. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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