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A natural healthy skin remedy could help your nails and hair, too. Many people don’t realize it, but the three are closely connected. They are also a visible indication of your body’s overall health. Proteins make up the skin’s cells and fibers, the finger and toenails and all of the hairs on your body. Don’t get enough protein in your diet and your overall beauty will suffer as your nails, hair and skin starts to look poorly. Vitamin C is absolutely essential for supporting the skin’s firmness. Without it, the body cannot produce strong elastic fibers. Like other antioxidants, vitamin C can help protect against damaging free radicals. The reason that the sun’s rays cause damage to your skin’s appearance is because they increase the numbers and activity of free radicals. Only antioxidants can stop the process. So, your outward appearance is related to what you eat. No matter how hard you try, you may not be getting all of the nutrients that you need every day solely from the foods that you eat. A good multi-nutritional supplement could be the natural healthy skin remedy that you need. A lack of vitamin A or E in the diet is associated with acne. Gray hair, hair loss and dermatitis can be caused by a lack of PABA. Slow growing nails and hair can be caused by a lack of sulfur in the diet. Excessive dryness of the hair or skin may be related to low iodine intake or a lack of essential fatty acids in the diet. A lack of biotin can lead to thin brittle nails and hair loss. These are just a few of examples of the visible signs of poor nutrient intake. When it comes to something you apply directly, a natural healthy skin remedy may include any number or combination of the nutrients mentioned above. There are some plant-derived compounds that contain a variety of nutrients including those mentioned here and others. Shea butter is an example of a compound that has proven benefits for acne, eczema, bug bites, stings, dryness and wrinkles. It contains vitamins A and E, essential fatty acids and phyto-nutrients with anti-inflammatory activity. Wakame kelp extracts are recommended for wrinkles, roughness, irritation and dryness. The extract contains sodium, iron, potassium, calcium and numerous B vitamins that are needed to maintain the skin’s moisture balance and soothe inflammation. It also contains sulfated polyfucose, which helps to prevent damage from UV rays and environmental pollutants. You can use a natural healthy skin remedy every day to maintain your skin’s health and prevent future damage. Antioxidants are some of the ingredients to look for. Coenzyme Q10 is particularly beneficial for preventing sun-related damage like wrinkles, roughness and age spots. In certain forms, it will help to reverse those things, too. Functional Keratin is another topical ingredient that has anti-inflammatory and anti-aging activity. If you want a natural healthy skin remedy for dermatitis, eczema or wrinkles, Functional Keratin is hard to beat. It can be found in some of the best facial creams and body lotions on the market. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Anti aging Skin Care and Cosmetic products: Visit his web site now at Healthy-Natural-Skin-Site.com to discover which Anti aging skin care products Gordon recommends after far ranging and extensive research.
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