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Figuring out the best way to deal with your menopause can be frustrating. You probably have friends who have all found remedies that worked for them. They could even be pressuring you to try their chosen treatment methods. Try not to forget that they most likely mean well. They only want to help you get better. Unfortunately there is no such thing as a menopause treatment that works universally. This is because every woman deals with menopause differently. What works well for one of your friends might not work as well for you (and vice versa). A doctor is a good person to talk to when you need help dealing with your symptoms. Here are some things your doctor might recommend. Try increasing your phytoestrogen intake. These estrogens occur naturally in several foods. They come in two forms: lignans and isoflavones. You can find lignans in foods that contain flaxseed, whole grains and they are also in many fruits and vegetables. Chickpeas, legumes and soy products contain a fair amount of isoflavnes. Most women will forgo hormone replacement therapy by using these foods rich in phytoestrogens. Studies are iffy on phytoestrogens. The results of this menopause treatment are largely inconclusive. There are reports of diminished symptoms with menopause treatment. Hormone therapy has also been reported to diminish these symptoms. Increase your intake of Vitamin E. You can't go wrong by using Vitamin E. The main benefit for menopausal women of Vitamin E is a decrease in the severity of hot flash incidences. As with most herbal remedies, studies on this menopause treatment remain largely inconclusive. It is best to ingest Vitamin E via food sources. This is because the vitamin E contained in food is easier for your system to absorb than the vitamin E that is contained in a dietary supplement pill. Get regular exams from your doctor. Seeing your doctor only once a year isn't enough if you are menopausal. You should see your doctor at least every few months. This will help keep your doctor apprised of your symptoms and whether or not the various menopause treatments you try are working. This also allows your doctor to keep tabs on any medications you may be taking to treat your menopause pharmaceutically. Getting regular pap smears, lipid level tests and other screening evaluations will help your doctor catch conditions as they occur. This could help you out tremendously if you start to show signs of developing aging issues like osteoporosis or other diseases. There are a lot of variables in treating menopause. Menopause treatments that work well with some women do not work at all with other women. This is why, especially if your symptoms are hard to handle, you should talk to your doctor. Your doctor will help you figure out the best menopause treatments for you, whether they are natural or medicinal. It might take some time but you will figure out the best method of treating your menopause. Please visit DeviledEgg dot org for over 50 different delicious deviled eggs recipes. Another great site for quilting enthusiasts is CrazyCreekQuilts dot com. Free rag quilt patterns and many more free quilt patterns. Please stop by for a visit!
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