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COMMITMENT… Commitment is one of the most important parts of successful weight loss. So…can you commit to something? Making goals is the best way to stay committed to weight loss and improve your health. There are two different types of goals you should make when starting a new lifestyle plan-short term goals and long term goals. Short Term Goals These are goals you can make for shorter periods of time, for example: “I will cut out one sugary treat from my diet each week”-”I will go to kickboxing class each week for the four weeks it is being offered” “I will make lunch at home and bring it to work/school 5 days a week” Short term goals are easier to meet and give you that extra push of encouragement and motivation when you accomplish them. You can even set up a reward system for your short term goals to give you even more motivation. For example: * If you successfully cut out one sugary treat from your diet each week, you can then give yourself that relaxing bubble bath with a fun new book. * If you successfully go to kickboxing class for 4 weeks, you can go to that new movie you’ve been wanting to see. * If you successfully make lunch at home each week you can pick up your favorite magazine. Long Term Goals Long term goals are those that you want to accomplish in a few month’s or year’s time. For example: “I want to lose 15 pounds in 6 months” “I want to go down a dress size by January 1st 2011? The best thing to do is write down your commitment with a date and signature on a piece of paper and keep it somewhere you can see it. For example: “I _________, state on October 1st, 2010 that I am going to lose ________ lbs/kgs by January 1st, 2011.” Signed _____________ WRITE THIS DOWN!!! After you make the commitment and write it down with a date and a signature, you can then figure out how you will accomplish that long term goal. If you want to lose 15 pounds in 6 months, for example, you will need to increase your exercise level and cut your calories in order to lose 1-2 pounds a week. (3500 calories = 1 pound) You will then have to figure out how you want to increase your exercise level and cut out calories. You could, for example: Increase your exercise from 3 hours weekly to 5 hours weekly, and cut your calories by 500 everyday. Then you could say that to increase your activity level you will join a running group and hit the gym one more time a week, and to cut your calories you can say that you will exchange whole milk for skim milk, regular ice cream for low fat frozen yogurt, and you will cut out all fast food. Don’t Wait To Commit! Most people put off losing weight…but by the time summer comes around again they find themselves sitting on the beach in a T-Shirt, just like last summer. This year, make a change! Committing to weight loss is a win-win situation. You will not only improve your overall health, you will look and feel better too! You will gain the confidence to strut on the beach or put on that slinky dress you’ve been eyeing in the store or wear that form fitting T-shirt you’ve been dying to try. You don’t need to wait until it’s time for New Year’s Resolutions to make a change and commit yourself to weight loss… You can take control of your life and make it today! Take that piece of paper and post it on your fridge. Make the pen and paper commitment! Try the Strip That Fat diet today risk free for 60-days! The Author has been writing articles for years. Not only does he specialize in Credit and Debt, you can also check out his latest website on Fat Loss Plans. which contains the Body of Fire Review
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