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Losing weight isn’t an unsolved puzzle any longer. It’s a simple matter of burning more of your calorie intakes. None of us would have a weight related problem if it was that simple, would we? Weight loss can be a struggle particularly to those people who think that something drastic needs to be done to keep their weight under control. Most people are on a constant search for sites related to health information, specially the sites having information about weight loss. The points related to the basic rules of weight loss are discussed below. Simple rules for weight loss:- As per the study to lose one pound of fat, you must burn approximately 3500 calories above what you already burn during your daily activities. That sounds like a lot of calories to be burnt in a given day. However, there are certain steps to be followed by which you can easily achieve your target: •To calculate the BMR (basal metabolic rate): The BMR is what your body needs to maintain all the normal functions like digestion or breathing. These are a minimum number of calories that you need to consume in a day. You may need to adjust these numbers as you go along as no calculator that determines BMR is 100% accurate. •To calculate your activity level : A calorie calculator should be used to figure out the number of calories that you burn while performing various activities like sitting, standing, exercising, etc. throughout the day. It will help you to keep track of your daily activity or even a heart rate monitor could be used that calculates the calories burned. Things to do and not to do:- •Instead of having an afternoon drink, drink a glass of water (97 calories saved). •Eat a small whole wheat bagel + 1 Tbsp of peanut butter instead of an egg (185 calories saved). •Walk up and down the stairs for fifteen minutes in your break rather than having sweets (calories burned 100). •Do yoga for 20 minutes instead of watching television in the morning (calories burned 50). Apart from all these methods, exercise is the best possible way of losing weight. You must exercise for at least 30 minutes daily if not more. If you are a beginner the start exercising 3 days a week for 20 to 30 minutes before making it a part of your everyday routine. If you still have some doubts then it is always good to take a medical advice from your family doctor.
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