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Here you will learn how to maintain young looking skin. It takes a good healthy routine. But once you make it a habit, it’s easy. Everything about your health begins with what you eat. Whether you are talking about the skin’s health or the health of your heart, what you eat plays a major role. The things that cause the visible signs of aging are the same as those that cause the body’s organs to age and deteriorate. They include oxidation, inflammation and glycation. Those are the biological processes. So what causes them? Oxidation starts with excessive free radical activity, which is triggered by exposure to toxins and radiation. UV radiation from the sun is main cause of oxidation in the skin’s cells. Inflammation is caused by a variety of factors. It is the immune system’s natural response to injury and infection. It can also be triggered by irritants, allergens, free radical activity and excessive sun exposure, among other things. Glycation occurs when protein molecules bind with glucose molecules and become hardened. The hardened proteins can choke the life out of a cell. Glycation begins when blood glucose and insulin levels spike, usually after eating a meal full of simple carbs. The key to how to maintain young looking skin is to minimize those biological processes. You can’t stop them completely. If you found a way to do that, it would be the proverbial fountain of youth. People would stop aging. To keep oxidation to a minimum, we need antioxidants. To keep inflammation to a minimum, we need natural anti-inflammatories. We don’t need anti-inflammatory drugs, because the risks of liver damage would outweigh any benefits. To keep glycation to a minimum, we need to avoid eating a lot of simple carbs; breads, baked goods, refined grains, pasta, white rice, white potatoes…any foods that are digested too quickly. The dietary supplement carnosine may help prevent glycation, but you should still watch your diet. A big part of how to maintain young looking skin is to avoid skincare products that contain allergens, toxins and irritant. We should also avoid overexposure to sunlight, because of the free radical damage it can cause. Finally, we need nourishing skincare products that contain the same nutrients we need to consume. Some nutrients have proven to be beneficial for preventing and reversing free radical damage and inflammation. If you really want to learn how to maintain young looking skin, learn more about the benefits of nourishing skincare products. You’ll be amazed. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Anti aging Skin Care and Cosmetic products: Visit his web site now at Healthy-Natural-Skin-Site.com to discover which Anti aging skin care products Gordon recommends after far ranging and extensive research.
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