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Most sources will tell you that how to keep young looking skin is to stay out of the sun. While the sun does contribute to an aged appearance, your body needs some sunlight. Receptors within the skin’s layers convert sunlight to vitamin D, an important antioxidant. There has been an increase in vitamin D deficiencies in recent years. Doctors believe that the consistent use of sunscreen is at least partially responsible. Spending most of your time indoors is another obvious problem. It is a good idea to protect your face whenever you go out. A hat with a brim and larger UV blocking sunglasses will help with that. If you do feel the need to use a sunscreen, choose a zinc oxide sun block. There is reason to believe that some sunscreen ingredients actually contribute to the DNA damage that causes cancer. Your arms and legs are generally less sensitive to the aging effects of UV rays. So, leave them exposed. You’ll get your vitamin D and you’ll probably be in a better mood. People are more likely to be depressed during times when there is less sunlight. In my opinion, the use of a good antioxidant-rich facial cream is how to keep young looking skin. An antioxidant-rich body lotion will help too. While most of the concern is about how your face looks, the appearance of your neck, chest and arms can also add years to your appearance. As you get older, you might consider changing the makeup that you use. Younger women often use cosmetics that make them look more mature. As we age, we need something to make us look younger. Lighter shades of eye shadow and a little less mascara will help. Eating a healthy diet and taking some good dietary supplements is how to keep young looking skin, too. The nutrients in the foods that we eat are the needed by the body to produce new skin cells and elastic fibers. Getting enough protein is very important, because the skin’s cells and fibers are composed of structural proteins. Be sure to get enough vitamin C in your diet, because your body needs it to make strong collagen fibers. But, don’t use creams or lotions that contain that antioxidant. It is too acidic. So, it can cause redness, itching and irritation. There are other things you can learn about how to keep young looking skin. The more you know; the better off you’ll be in terms of your appearance and your health. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Anti aging Skin Care and Cosmetic products: Visit his web site now at Healthy-Natural-Skin-Site.com to discover which Anti aging skin care products Gordon recommends after far ranging and extensive research.
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