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If smiling hasn't been on your list of things to do, you're not alone, many people have yellow or stained teeth and are embarrassed to smile. There are a number of steps you can follow which will help you to maintain healthy white teeth. You can check out the tips below, which will help you get your smiling in no time Hydrogen peroxide and baking soda A natural remedy for whitening teeth, is to use of hydrogen peroxide and baking soda, mixed together in a paste. Once it has been mixed you brushed it on your teeth as a paste to whiten them. Remember, that you should use a diluted hydrogen peroxide when making the paste. The peroxide, is what acts as the bleaching agent, you should also avoid swallowing the solution while brushing. Teeth whitening toothpaste I'm sure you've seen this before, there are many inexpensive toothpastes on the market, that are designed to whiten your teeth. Usually they contain a bleaching agent that is able to remove stains and whiten your teeth. This is probably one of the cheapest methods you can utilise. These are just two tips that you can use when attempting to whiten your teeth. It is up to you to maintain a healthy diet also and to eat things which are not harsh on your teeth. Generally eating natural foods is the best way to maintain your teeth, fruits and vegetables are a great way to keep your teeth healthy and white. There are many other ways that you can whiten your teeth, that can be found. You should always do your research before using any teeth whitening product. For information on the best toothpaste to whiten teeth - and other ways that you get get white teeth teeth check out http://www.teethpolish.com/
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