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There are many factors that control how your skin will look; and some of them like aging are beyond your control. The fact that you are now not in the prime of your youth is first noticed by the signs of aging you see on your face and other parts of the skin. As you reach another milestone in your life, you will notice that your skin has become dull and the plumpness that was there is not visible any more! In place, you look less youthful and gaunt. All these happens because a vital components of your skin, collagen, is being produced in lesser amount that before. But do not lose your sleep over this; there are ways of kick starting your body into increasing the production of this very vital molecule. Most of it lies in what you eat! That is right, include anti aging foods in your daily diet and soon you will see that your skin is not showing the signs of what your age really is. Here are three most important of such foods or nutrients: Vitamin C One of the best nutrients that will help to boost the production of collagen in your skin is vitamin C. So include in your diet all those anti aging foods that are rich in Vitamin C. In fact, your body will not be able to produce collagen if does not have Vitamin C in adequate amount as this nutrient is require to produce hydroxyproline, a stabilizing agent for collagen as reported by the research of Research Collaboratory for Structural Bioinformatics or RCSB. Some foods which will help you in this endeavor are dark green vegetables leafy in nature like spinach and kale, broccoli, kiwi and other dark fruits, and of course, any citrus fruit. So make sure some of these are there everyday in plate. Sulfur According to a report from Evolution Health, one vital nutrient that helps to form connective tissues in various parts of our body as well as help in bettering collagen production is sulfur. When you increase the intake of sulfur in your diet, you improve your body circulation, make your joints more flexible and help in the reduction of scar tissues. As for anti aging foods that will supply you this nutrient, those include olives, garlic, cucumber and celery. Eating this sulfur rich foods will not only make your skin look younger, but will also make your nails and hair healthier as well as sulfur boosts the production of keratin. Soya Products One group of food that is lies foremost in the list of anti aging foods is the soya products. Genistein, am isoflavone that helps your skin by protecting it from enzymes that are responsible for breaking down active collagen, are found in high amount in soya products. According to Health Central, foods that are made from soya help in production of collagen. So make sure you eat the right amount of soy cheese to soy milk to get that younger looking skin that will fool the world about how old you really are! Next, check out this FREE video for some UNUSUAL TIPS on how to Naturally and Permanently remove dark circles under eyes and puffy eyes. Here's the link: http://www.facefitnesscenter.com/flawlesseye/video.html
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skin care, dark circles, dark circles under eyes, remove dark circles, eye cream for dark circles, beauty, anti aging, get rid of dark circles, makeup,
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