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Do you love junk food, eating that protein-rich food and processed food.. When you do so, is it bad news for you. Are you a candidate for an acid reflux problem in your stomach and esophagus. Acid reflux is a condition that is a prelude to ulcer. It is caused by a disturbance in the acid-alkaline condition in the stomach. The acid specific foods are hard to digest, causes gastrointestinal convulsions or twitching which causes the cardiac sphincter (the opening between the esophagus and the stomach) to open allowing the stomach acids to seep out. This is an indigestion problem that is out of control, creating acidic waste that flows up to your esophagus causing irritation. This irritation, if not controlled can result in ulcers and other infections. The acidic reflux diet that you eat - should now be changed. Once you have the symptoms of the acid reflux, you do not need to seek medication immediately to cure the problem. You can start with home remedies, which are certainly less expensive. You can start with changing your diet. You must say goodbye to the following food and beverages: tea, coffee, radish, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, alcohol-free diet drinks, asparagus (Brussels sprouts), high protein foods pasta noodles, corn starch, eggs, prune plums, cranberries, and all processed foods. You may want to cry now - all your comfort foods are gone. If you think you can not eliminate them all at once from your diet, you can start removing them in small amounts. Then you should begin to add the following to your diet: fruit, citrus fruits in small amounts due to their acidic content, all kinds of vegetables and almonds. If you find that you feel the symptoms of Heartburn subsiding, you can go back to your previous diet in moderation to prevent recurrence of acidic reflux though. Aside from proper diet here are some practical home remedies to prevent the acidic reflux symptoms. They are: Avoid smoking before or during meals. Eat seated in an upright position. Don not lie down immediately after eating. Take small walks after eating. It stimulates the digestive system. Avoid exercise after a large meal. Avoid wearing tight clothing. Don't drink alcohol Chew food slowly and thoroughly. One of the home remedy, is to treat acid refluz is using ginger. Adding ginger to a meal helps to reduce stomach pain. The ginger will settle down your stomach and can be added to foods or taken in tea or capsule form. Most herbalists recommend consuming 500 mg of ginger with a full glass of water after meals. We are often told by our doctors, drink more water, if possible at least 8 glasses every day. The water helps eliminate body toxins and allow the body to expel acid naturally. Green tea has been used for centuries in Japan and other Eastern countries as an after dinner drink. Green teas assist the body in the eating process and help soothes the delicate tissue of the stomach. Herbal teas, peppermint, chamomile, ginger, licorice root and catnip even in just small traces they help the stomach lining repair itself. Often a cup of tea after lunch is enough to reduce future acid reflux symptoms. The Author have been writing articles for years. You can also check out his latest website: http://acidrefluxremedies.myweightlosssystem.com where he looks at acid reflux relief which contains reviews on acid reflux disease natural remedies
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