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Foot exercise can be implemented at any time, and it is very easy to learn ways such as rubbing and tapping. This is based on the traditional Chinese medicine theory and diagnosis experience, so it is scientific and operational. Specific methods are as follows: First, let feet bask sunlight. Sunbathing is the natural method to promote body health. Known as the second heart, basking the sole of feet could make you get unexpected health effects, promote the body's metabolism and enhance the function of internal organs. People who practice foot sunbathing in summer are not easy to get cold throughout the year. When the weather is fine, you can go outdoors to let the sunshine bask your sole of feet for twenty to thirty minutes. Second, shake your legs. The poor blood circulation could cause disorders phenomenon of internal organs, such as headache, loss of appetite and other sub-health symptoms. The simple foot stimulation can promote blood circulation. You can lie on bed, letting your feet shake in the air and then move like riding a bike for five to six minutes. It could improve the whole body blood circulation and stretch the muscles of leg and inside knees to eliminate leg fatigue. If you are afraid of cold in winter, you can use this way to warm the body and improve sleep quality. Third, walk with barefoot. The biggest advantage of this method is to make access to training soles. Soles are the important parts to keep body balance, and healthy people often have stout soles. Walking with barefoot could stimulate the soles and makes your steps lighter. Fourth, knock the foot soles. Every night before going to sleep, you can use your fist to knock soles to eliminate the fatigue. It could stimulate to the soles of the feet, promote blood circulation, and enhance visceral functions to restore energy. The correct method is to take the sole as center and process to the surround in a certain rhythm. Five, rub foot. Many patients complain to doctors that they can hardly go to sleep because they are suffering from pressure. In fact, the soles of the feet is farthest away from the heart, so the poor peripheral blood circulation could make the feet cold and make people tend to suffer from insomnia. Rub your feet for about twenty times and you will feel sleepy. Since feet are as important as other organs, we cannot ignore it. The correct way to take care of your feet could bring you health. Have you think of making online game gold such as dofus kamas and wow gold? Tory is skillful in this aspect and he would like to share experience with other players.
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