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Here are four skin beauty tips that will quickly make a difference in your appearance. Some of them could even make your whole body healthier. Eat More Fruits and Vegetables The USDA recently announced that the Food Pyramid was being changed to a “food plate”. An 8 inch plate is recommended and half of the plate should be filled with fruits and vegetables. The goal is to help people be healthier, but fruits and vegetables are also beneficial to your skin’s appearance. Fruits and vegetables provide vitamins like A, C and E. All three are antioxidants that help protect against and repair free radical damage. Vitamin A is primarily important for good vision, but it will also decrease your risk of acne breakouts. Vegetables like carrots provide the vitamin and contribute to a glowing complexion. Vitamin C is essential for strong collagen, a protein that makes up the elastic fibers. In order to avoid stretch marks and sagging as you age, you need strong collagen. Vitamin E is well known as one of the vitamins important to the skin’s health. Like vitamin A, it helps to reduce the risk of acne and can literally de-age your appearance. Protect Your Face from UV There are many skin beauty tips about how to protect your face from aging UV rays of sunlight. Many experts focus on the importance of sunscreen use. There is some debate about whether or not that is a good suggestion. Some of the artificial chemicals included in sunscreens may actually be bad for your skin’s health. Research indicates that in certain situations, the chemicals release free radicals. The current advice from the FDA is to wear protective clothing. A hat with a broad brim will shade your face and protect it from UV. Use Wholesome Skincare Products This is one of my favorite skin beauty tips. Because I am often upset about the ingredients used by the major cosmetic companies. Some of them are simply disgusting. Cow placenta and animal urine are not things I want to put on my skin. Today, we have many well-made skincare products to choose from. The active ingredients make sense. They provide the nutrients necessary for healthy skin. Always Moisturize Moisturizers protect against injury by providing lubrication. They help to keep the skin’s cells firm and tight. They rejuvenate and protect against visible aging. Of course, not all moisturizers are the same. So, you need to do some comparative shopping before you buy. I hope the preceding skin beauty tips will help you see how easy it is to take care of your skin’s appearance and your overall health. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Anti aging Skin Care and Cosmetic products: Visit his web site now at http://healthy-natural-skin-site.com to discover which Anti aging skin care products Gordon recommends after far ranging and extensive research.
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