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Drinking water to lose weight works for adults and children according to a recent study published in Israel. The benefits in adults had been seen in previous studies. This one focused solely on children. Scientists are able to measure resting energy expenditure, which is sometimes referred to as resting metabolic rate. The measurement refers to how many calories a person (adult or child) burns when their bodies are at rest. Several things are known to increase the resting metabolic rate. Building muscle is an example. People with more muscle burn more calories when their bodies are at rest. So, not only does exercise burn more calories while it is going on. It helps you burn more calories when you are sitting at your computer. Scientists have looked to herbs, foods and nutritional formulas to help raise a person’s metabolic rate. It could be possible to find a solution for the obesity epidemic, if something could be found that significantly raised the number of calories burned at rest, without requiring a person to exercise. Drinking water to lose weight might be the solution. The results seen in the Israel Children’s Hospital study were quite impressive. Children around nine or ten years of age had their resting energy expenditure measured before and after consuming 10ml of cold water per kilogram of body weight. After 24 minutes, the children’s resting energy expenditure was significantly higher than before. That means, the kids, who were all overweight, were burning more calories without even trying. Major organizations like the USDA recommend plain H20 as opposed to other beverages, because of the calories. Another recent study focused on non-calorie beverages. It seems that people who drink diet sugar-free beverages on a regular basis are actually more likely to be overweight. In that case, the difference has to do with appetite control. One thing is certain; anyone can try drinking water to lose weight. It is safe to say that every obese or overweight individual in the US has a faucet in their home. The only thing to be concerned about is the purity of what is running through the faucet. Instead of buying bottled, for reasons too numerous to mention here, my recommendation is to buy a home purifier, install and drink yourself to thinness. Drinking water to lose weight may be the ultimate solution, if only we can get people to give up the bottled beverages and stick with the basics…plain pure H20. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Water Purification Systems. Visit his website now at http://water-safe-and-pure.com to discover which Water Purification Systems Gordon recommends after far ranging comparisons.
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