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As we all know, apple is rich in vitamin C, vitamin E and polyphones are natural antioxidants, particularly effective for the prevention of cardiovascular diseases. Calcium than normal fruits of Apple's much richer, metabolized the excess salt, can help lose weight. Apple is rich in a variety of healthy nutrients, dietary health benefits are numerous, and loved by people around the world. However ,apple cores contain hydrocyanic acid is little known to people. Australian researchers found that apple core contains a small amount of hazardous substances - hydrogen cyanide. Hydrocyanic acid deposition in the body can cause dizziness, headache, accelerated respiration rate and other symptoms, severe coma. Australia "perfect health" website recently published an article to remind eat apples does not bite too hard, because the pits contain hydrocyanic acid, adverse health. Do not have to worry too much about Apple in the hydrocyanic acid is mainly present in the stone, flesh does not. Need to be reminded: habit of eating an apple, bite into the stone, although not immediately lead to poisoning, but long-term eating this way, really bad for your health. People often complain that eat fruit flavor, because there are a lot of fruit in the growth process, excessive use of reminders long factors, Cushing, prime, expansions, or storage of excessive use of preservatives, or even sell colorants, waxing, bleaching and dyeing, etc. to meet consumer to take the fruit "appearance" of psychology, these toxic fruit has become a serious threat to people's health nuisance. From a nutritional point of view, the skin should choose to eat apples and pulp, apple skin contains more antioxidants. In fact, the apple skin wax is mainly divided into the following three: First, the apple surface with natural fruit wax, which is a lipid composition, Apple generated on the surface of plant protection layer, it can effectively prevent the invasion of flesh of the outside world of micro-organisms, pesticides and other protective effects, which is no need to remove. Second, there is some import restrictions on apples artificially coupled to the consumption of wax, this "artificial fruit wax is actually a chatoyant material, mostly extracted from crab, shellfish and other crustaceans from. This substance on the body is not harmful; its role is mainly used for preservation, to prevent the apple to rot in the long-distance transport, long storage. To remove this layer of wax is also very simple, and rinse with hot water can be removed. The third is industrial wax, which contains mercury, lead may be infiltrated through the peel pulp, harm to the human body. To identify methods: by hand or napkin to wipe the peel surface, rub the next layer of faint red substance, it may be industrial wax. Note: it is good to ear apples in 15 minutes. According to experts, eating apples should not be too fast. If you chew in your mouth a long time, then they can secrete more saliva and gastric juices, which help to promote absorption and digestion of the body apple nutritional elements. Speaking from a nutritional point of view, we do not advocate a 'voracious' eat. The gastrointestinal tract is not a good person; in particular, need to pay attention to the speed of eating apples. Eating too fast, easily lead to indigestion caused by physical discomfort. If you want to know more about Cheap WOW Gold , just go and have a look .Meanwhile, you can get some information about Cheap Runescape Gold,too.
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