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thought that millions of children don't get enough vitamin D. A study in 2009 found that nine percent of young people were so deficient in this nutrient that they were at risk for developing rickets, a disorder that softens and weakens bones. If you're worried about whether your children are receiving the recommended daily allowance of this very important nutrient, learn how much they need, but more importantly, where they can get it. What Is The Recommended Daily Allowance Of Vitamin D For Kids The minimum amount of vitamin D for kids is 400 IU. It should be noted that this is just the minimum and many doctors recommend that children should actually receive more like 600 IU per day. A child needs this nutrient to help absorb calcium from foods so that bones and teeth can remain strong. Additionally, it can help support the immune system by fighting off bacteria and viruses. It can even help to stave off chronic diseases, such as immune system and heart problems, and might even prevent some forms of cancers, as well as reduce the risk of high blood pressure. Vitamin D For Kids: What Foods Are Best One of the best sources of vitamin D for kids is regular cow's milk. Most brands of milk are now fortified with this nutrient, as are many breakfast cereals. Other food sources are fish such as mackerel, tuna and salmon, egg yolks, mushrooms and many cheeses. However, most kids aren't scurrying to eat foods such as mackerel and mushrooms, which means that a supplement containing vitamin D for kids isn't a bad idea. Why The Sun Isn't A Great Source Anymore In year's past, children who were suffering from a deficiency of D vitamins were told they needed to go outside and play! This is because the sun's light helps a body manufacture this nutrient. While the sun is still a good source, many parents are rightfully concerned about the risk of skin cancer that comes from leaving skin unprotected. This makes it more difficult to get the benefits of the sun. Doctors don't recommend going without sunscreen, however, because a deficiency is easier to combat than skin cancer. Supplements That Contain Vitamin D For Kids Many regular multivitamins contain less than the recommended daily allowance of some nutrients, including D vitamins. This is because it's assumed that children are receiving some of the nutrients from food. If your children don't get this nutrient from their food, don't assume they're getting everything from their multivitamin. To ensure healthy bones and strong teeth, consider adding in an extra supplement that focuses on this nutrient alone. These vitamins are extremely important for children and adults alike. Setting your children up for a lifetime of good health starts when they're very young and it's never too early to start. Article Resource:- IronKids provides specially formulated Vitamin D For Kids, chewable multivitamins for children and chewable calcium for kids that help your kids to stay healthy and active.
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