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Our body is composed of numerous cells. Every cell is protected by a membrane that is made up of mostly fatty acids. These cell membranes help to regulate the correct level of nutrients required for each cell. It allows the nutrients to seep in while letting the waste products to seep out. For our bodies to maintain cells that work properly, we should make sure that the cells' outer covering, the membrane, always remains healthy and fluid. If a cell doesn't have a healthy membrane wrapping it, then it won't be able to retain the fluids and necessary nutrients it requires to remain healthy. The cells also can communicate with each other. Without proper nutrients, this will not be possible. It is possible that when cells loose the ability to communicate between each other, it could result in the development of cancerous tumors. The membranes surrounding the cells consist of mainly fat. What a cell is comprised of depends a great deal on what we consume. If we eat lard, or fats that are in solid form at room temperature such as bacon grease, then it is most likely that the outer covering of our cells could get hardened and not allow the exchange of fluids as required. Saturated fats are bad fats. They increase the blood cholesterol. Fats that are liquid while at room temperature are much healthier for you. Omega 3 fats happen to be liquid fats. Canola oil is an example of an omega 3 fat. If you consume a diet comprising more of the omega 3 fats, the liquid type, then your cells are more likely to remain in fluid form. More and more researches being conducted on omega 3 are indicating that adding omega 3 to your diet, can help prevent cancer. The most notable type of cancer it can prevent is breast cancer. As I have mentioned above, what a cell contains depends on what you eat. It is very necessary for you to get this essential fatty acid, omega 3 into your cells so that it can protect you. Since every type of fatty acid you consume ends up in your cells, you need to ensure that you are getting an adequate ratio of the omega 3 and omega 6 to keep your cells healthy which keeps you healthy. Apart from preventing breast cancer, keeping your cells healthy can keep your blood from forming clots which could result in a stroke or heart attack. Healthy cells can help keep blood pressure within healthy limits, prevent allergies, swelling of arthritis, improve your memory, the working of the kidneys, and many other disorders. It is surprising that eating one simple type of food can offer you such a priceless life saving ingredient. Keep you healthier and possibly increase your lifespan. Even if you don't alter your other eating habits, but start taking an omega 3 supplement, there has to be some kind of benefit. You can control your life. Do something right today to ensure that you live a longer healthier life. Include some omega 3 to your diet. Come visit www.what-is-omega-3.com for more information on Benefits of Omega 3
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