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Nursing is different practice for every woman and what is required for a woman may not require for the other. In the terms of breastfeeding woman, it is believed among them that a breastfeeding woman requires the same amount of nutrients as she needs during her pregnancy. And so they continue to eat the similar nutrients during breastfeeding. Whereas they, according to the health experts, need 200 more calories than they require during their pregnancy. However, they in any way have to maintain the lost calories specially by eating the foods. Here in this article by keeping in mind the importance of nutrients for the breastfeeding women, I am suggesting you some importance factors regarding nutrients. Have a look – Vitamins and Minerals – For the breastfeeding women here they are recommended to intake some sort of daily multivitamin. You can continue to cultivate the prenatal vitamin or mineral supplement. You should know that this contains more iron than required so if you are upset with the stomach you can switch to general vitamin that contains 100 percent of the recommended dietary allowance (RDA). Iron – Iron is also needed for our health. It is to be mentioned here that for the breastfeeding woman, if she is 18 or less, should get 10 milligrams of iron daily. However for the woman more than 18 should intake 9 milligrams of iron. There some foods which carry good source of iron such as seafood, meat, poultry, dried beans, egg yolk etc. Protein – There are certain foods which are rich in protein like cheese, meat, egg yolk, milk, poultry, seafood and dried beans etc. While you are a breastfeeding you should eat some of these recommended foods that can help increase a significant amount of protein in you which will be helpful not for you only but for your baby also. Liquids – You need to have plenty of liquids. For instance, near about ten cups of water daily will be preferable for you. You can also include milk, juice; broths and herbs teas will also survive. Calcium – Calcium is the most essential approach for a healthy and strong body among all nutrients. The studies have proved that the breastfeeding woman should intake at least 1,300 milligrams of calcium per day. You should also consult the doctors if any symptoms of disorder you are experiencing. Read the nutrients level it will help you to guess the required calcium for you. There are certain foods that can help you boost up calcium within you. There are hard cheese, milk, yogurt etc. Vitamin C It is important to focus here that vitamin C for the breast-feed woman is more significant than the pregnant woman. So the New Moms should be availed more vitamin C than she used to eat during her pregnancy. Moreover, the woman under 18 should eat approximately 15 milligrams of vitamin C whereas for the woman who is beyond 18 should take 120 milligrams of vitamin C. This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise to search and find, Breast Feeding Tips For Mom By visiting the site, patients can look for Breastfeeding Tips For New Moms and Importance Of Breastfeeding to get their proper treatment.
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Nursing is different practice for every woman and what is required for a woman may not require for the other. In the terms of breastfeeding woman,
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