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If the older people what to be healthy, it is necessary to prevent the most serious diseases endangering the health of the elderly, which is cerebrovascular diseases, cancer and cardiovascular disease. In addition, diabetes also is the highest prevalence in the elderly, and senile constipation is also troubled by the elderly. The occurrence of these diseases is a long process, and one of the important factors is related to nutrition and lifestyle. Unreasonable diet, excessive fat intake, low intake of vegetables, and lack of dietary fiber intake have an important relationship to the incidence of these diseases. Dietary fiber is a kind of difficult to be digested polysaccharides; it is the general term for any type of cellulose, hemicellulose, lignin and pectin, etc. Although it cannot be digested and absorbed by the body, it has important health functions; the human body is also an indispensable material, so some people call it “the seventh nutrient”. Due to it adsorbs and dilutes carcinogens in the gut and promotes intestinal peristalsis, reducing the role of carcinogens in the intestinal mucosa. Recent studies, it can promote the growth of beneficial bacteria, therefore, it has the role of prevention of gastrointestinal secondary tumors. In addition, Dietary fiber can reduce the absorption of cholesterol, and reduce blood cholesterol levels, to prevent cardiovascular disease. Dietary fiber as well as has the role of reducing blood sugar levels. Besides, it has a good effect on preventing diabetes and to maintain lower blood sugar levels. Dietary fiber can absorb moisture, increase the volume and softness of the stool and stimulate bowel motility, a day to maintain a smooth stool, eliminating the pain of senile constipation. Therefore, a certain amount of daily intake of dietary fiber is required, so the average adult daily intake should be 15-20 g. In addition, the U.S. National Cancer Institute completed a large-scale study, they claimed that eating food rich in dietary fiber can help human bowel movement, reduce the risk of dying of cardiovascular diseases, respiratory diseases, infectious diseases and certain cancers, and increase the longevity probability. The study also looked at the intake of fiber types and found that the most beneficial to health of men and women is whole wheat fiber and beans, fiber, legumes, however, the benefits of beans to women is more than men. Consumption of vegetables, fruit is also beneficial, but in prolonging life is not obvious. Therefore, the American Heart Association recommended especially the elderly daily should intake 25 grams of dietary fiber. In particular, they should eat plenty of cereals such as wheat, barley, black beans and so on, through conditioning to help you remove the body of waste, prevent disease, maintaining good health. A professional game player Tory gives you such suggestions: you could get D3 Gold, Buy D3 Gold and D3 Gold Sale so easily if you follow his advice.
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