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Office workers often sit for a dozen or even a few hours, which make them often in a state of fatigue. The clinical study found that if a person is in a state of fatigue for a long time, the circulatory system, digestive system and movement system will be affected. Over time, the disease will come itself. Then, how can office workers get rid of the trouble of fatigue? First, when you yawn, you should open your mouth as large as possible. The brain is the most sensitive organ of the body towards fatigue. When a person is tired, the brain will be in a state of hypoxia. At this time, the brain will give instructions to people to play a few yawns to inhale more oxygen to relieve brain hypoxia. Clinical studies found that people inhaling the amount of oxygen when yawning is 5 times than the normal amount of oxygen inhalation. Therefore, when you feel fatigue in the office, you should force yourself to yawn few times. And each yawn, you should open your mouth largely, to inhale too more oxygen. This will improve the hypoxia of the brain, and make the brain cells active again. In addition, if you use your fingers to do a simple massage on the head after yawning, the effect will be better. Second, when you are drowsy in the office, you can rub your middle finger. After the long-term work in the office, office workers are prone to the sleepy state. At this time, you can knead the fingertips of the middle finger to get rid of the sleepy condition. If people massage this point when they want to sleep, it can play a refreshing effect. The specific methods of operation are: first use left hand to knead the top of middle finger of right hand for one minute, and then use the right hand to knead left hand’s top of middle finger, and then compare the pain sense of two hands. Which hand is more painful, you should knead which hand. Third, when you sit there, do not forget to move the shoulder. According to the survey data shows that, in the patients with shoulder disease, there are 70% of the patients belonging to the office workers. It can be seen that shoulder is the visible parts of the office worker should focus on exercise. In addition, sitting for all the day, the leg also need to be relaxed. So, when you have space, you need to stand up to walk for a while. What is the most important thing in the game playing? You may guess gold. You are right. Tory will tell you several good place to make Diablo 3 Power Leveling, D3 Power Leveling and Diablo 3 PowerLeveling.
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