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Apple cider vinegar is an amber colored liquid obtained from the fermentation of apple cider. A substance called mother of vinegar is present in organic apple cider vinegar which has not been pasteurized and this can make the liquid look as if it has congealed slightly. Over the centuries holistic folk medicine has used apple cider vinegar to get rid of acne in an effective and natural manner. A lot of people would like to know if they could use apple cider vinegar to get rid of acne. Yes, for sure; it does eliminate acne and can be utilized in two alternative ways; internally and externally. Consumed as a liquid it can help to detoxify the liver, kidneys and bladder, three very important organs in the body. Used as a topical solution the alpha hydroxy acids contained in apple cider vinegar help it to break up and remove the impurities and excess sebum oil on the skin with the intention that skin pores do not become plugged and contaminated by acne causing bacteria. The main problem in using apple cider vinegar for internal treatment purposes is its unpleasant taste. One thing that can help it to taste better is to combine it with something else like green tea. Even then it might still be very sour so a bit of honey could be added so long as people do not forget that too much sugar intake may help to bring on outbreaks of acne. A few teaspoons of apple cider vinegar can be swallowed in the morning and as long as there are no adverse effects one or two teaspoons can be taken again in the evening. Vinegar might be corrosive to the teeth enamel so it is recommended that the teeth be brushed after the treatment. If you are going to use apple cider vinegar as a topical treatment to get rid of acne you need to clean your skin well with an acne cleanser beforehand that allows you to get the best results. Use a cotton pad to apply lots of vinegar onto skin in areas where acne is a problem. Allow the vinegar to work over the skin for about five to ten minutes depending on the sensitivity of your skin and then wash it off. If the straight vinegar is too strong dilute it with some water. Apple cider vinegar has a tendency to dehydrate and dry out the skin layersand that could cause your body to make extra sebum oil. To prevent this from happening just be sure you use a good quality skin moisturizing cream after the cider vinegar treatment. You can get the maximum benefit from the apple cider vinegar treatment if you take advantage of both of the treatments that this versatile ingredient can provide. Use the vinegar as a topical solution and also take it orally as an antioxidant to get the best results. You will be able to control and eradicate your acne skin problem in a way that is safe, inexpensive and completely natural using apple cider vinegar. For more information, check out www.How-to-Clear-Acne.com now.
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