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Now the socio-demographic aging phenomenon is more and more serious, so how to keep health for the elderly has become a concerned topic. How the elderly can eat at ease and sleep well, we will tell you from the breakfast. Today, many people still follow the habits of sleeping and getting up early, especially the elderly, their sleep is shorter, even get up at five o’clock in the morning, and they will eat breakfast immediately. They think that eating the breakfast the sooner the better. In fact, this is a misunderstanding. Generally speaking, digestive function of the elderly has always declined; eating breakfast too early will further lead to the recession of digestive function, and even may induce stomach problems. Moreover, too early to eat breakfast in fact is just a mechanical movement of mouth, stomach and intestine, and the elderly are difficult to taste the delicious flavor of foods. At this time, the taste and the digestive tract are not yet thoroughly awoke. In the vast majority of cases, the digestive will normally wake up at the seven or eight o’clock in the morning. If you eat breakfast too early, it is bound to force the digestive system to work in advance. In the long run, it will interfere with the gastrointestinal reasonable rest, and add to the burden of the gastrointestinal tract. The nutrition experts also think that eating breakfast too early is not conductive to the gastrointestinal digestion for the elderly. According to the recommendations of experts, the best breakfast time of the elderly should be between seven to eight o’clock in the morning, because the physiological circadian clock with outside natural environment has the rest rules. When we are going to bed at night, the secretion of digestive juices, and the stomach and intestines are still in progress, to digest and absorb the food intake in the dinner; this business has to continue until the morning, and then begins to rest, gradually entering the sleep period. If you have to wake up, you can lie in bed for several minutes, and then get up. After get up in the morning, the elderly can firstly drink a cup of warm water to clear the residual waste in the stomach. Furthermore, the elderly are best not to eat greasy or fried, hard or dry foods at the breakfast. In addition, the elderly should not eat too much in the breakfast, so as not to exceed the gastrointestinal digestive function, leading to the decline in the digestive function. John was late this morning, because he played online games too late last night. He needed level up and used all his gold. Now, he has to go to buy gw2 gold, Guild Wars 2 Gold and wow power leveling to buy some.
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