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Eyes watering, you reach for the over-the-counter medicine you bought last year when this happened. It's probably expired, but you take it anyway. It's here again: allergy season. You don't really know what to do other than just bear it out and remember that it won't last forever. Millions of people go through the same routine every year. Those who are particularly unlucky have to deal with it year round, with no relief in sight. They simply adjust to this new normal, faintly remembering a time when they didn't have such problems. The sad thing is that it doesn't have to be this way. One of the most important aspects of learning to breathe despite allergies is to look for your triggers and then take steps to protect yourself. The Problem To understand how to breathe despite allergies, you first need to know what you're dealing with. Allergic reactions are nothing more or less than your body rejecting the substances it can't tolerate well. These substances are different for everyone. For some people, it is only one thing: perhaps pet dander or pollen. For others, it is a range of things that can include dust, chemicals, or even certain flowers. Reducing Symptoms While there may one day be a cure for those who suffer from allergic reactions, that time is in the future. For now, to learn to breathe despite allergies, you have to treat the symptoms themselves. The best way to do that, of course, is to practice avoidance. If you can identify your triggers (something that can be done through tests conducted by a doctor if you are unable to pinpoint them yourself), you can stay away from them. If you are allergic to pollen, for instance, you can try to stay inside as much as possible during the spring. If you are allergic to pet dander, you may want to seriously consider giving your pets up for adoption. At the very least, you should start a strict regimen of regular vacuuming to keep the worst of it out of the atmosphere. Medical Treatment While no cure is available, there are medications that can make it easier to breathe despite allergies. Antihistamines are going to become your best friend when your allergic reactions start up. They can do a lot to relieve some of the sinus congestion and facial pressure that often accompanies these reactions. You may also benefit from using saline nasal solutions or Neti pots, designed to flush out the nasal cavity. Are you trying to breathe in Ohio despite allergies? an Allergist may be able to help. For more information, contact the professionals at Premier Allergy by visiting the following link: http://www.premierallergyohio.com
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