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Food is essential for human survival. Every individual is indebted to maintain his or her health. For example when a per son buys a brand new car, his love for his car sees no bounds. He feels obliged to maintain the well being of the car. Oil it, replace parts and re-paint it when required. Similarly, the human body needs tune up at regular interval. A tune up does not mean prepping the body with new clothes and accessories. A tune up means trumping up the body’s strength and restoring health to the internal organs. It is mandatory that every individual takes good care of the body, physical and mental wellness is important to lead a healthy and happy life. It has become a norm to overlook the body requirements and focus on other needs materialistic needs. Working individuals have to be on toes around the clock in order to provide for their family. The need to survive has over shadowed every other aspect of life. Survival has become a pre-requisite and the world is abiding the principle ‘the survival of the fittest’. There is a need to find an alternative to balance life in a healthy manner. The Yin and Yang is witnessing an adverse imbalance. People are living in fear of succumbing to lifestyle e diseases. There are many incurable illnesses prevalent in the world due to the increase in ignorant lifestyles. Every lifestyle needs to be governed by societal norms and healthy touchstones. However there is still arrogance and ignorance rampant amongst people and if a medical emergency befalls a person it is considered as a run of the mill situation. Stress has become the most consequential factor that influences wellness. Due to stress, people have been falling ill rapidly. Stress stimulates the production of free radicals. Free radicals have an unstable nature and flutter within the body with the intention of attacking the human body. The free radicals attack the immune and cardiovascular system of the human body. These two systems are vital for smooth functioning. Free radicals force the cardiovascular and immune system to go into dormancy. In the dormant mode, these systems are not functional and are considered obsolete. There is only one way to curb the possibility of an attack by free radicals. Mutilation of free radicals is needed thus the body needs to be replenished with antioxidants. Natural supplements are rich source of antioxidants. Natural supplements like cod liver oil, beetroot etc have to be consumed in order to refill the body’s nutritional quotient. Nutritional supplements have to be instilled in the human body through a secondary source. Vegetables, meat and fruits make up the secondary source for nutrients. There are certain nutrients that cannot be produced by the human body. However these nutrients are essential to perform basic functions. Thus a balanced diet encompassing green leafy vegetables, fruits and meat have to be consumed to strengthen and rebuild the internal structure and metabolism of the human body. Adopt healthy eating habits and lead a life free from maladies.
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