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Excessive loose skin on the body is known as flabby skin. It can be caused due to certain factors such as weight loss surgery, child-birth, exhaustive dieting and rapid weight loss, heredity, high intake of toxins, physical inactivity and drop in elastin and collagen proteins production due to age factor. Home Remedies There are several home remedies for flabby skin which are simple to follow and easy to use. Some of the popular home remedies for flabby skin are: 1. One of the most effective home remedies for flabby skin is to exercise on regular basis. Every day try to do exercise for one hour. This will help in production of sufficient amounts of collagen and elastin fibers. It will also improve blood circulation and revitalize the skin. 2. Take a cup of water and then add one tablespoon of rose oil in it. Now blend this mixture and store it in the refrigerator. Daily use this mixture on the flabby skin in order to make it tight. This can prove to be very effective in treating flabby skin problem. 3. Massaging your body with essential oils such as olive oil, avocado oil or other natural oils can also be very beneficial in treating loose skin. Daily massage the affected area with any one of these oils for thirty minutes before you go to take bath. This will make the skin tight. 4. Daily practice breathing exercises in order to treat loose skin. Every morning take a deep breath and inhale air till your lungs are full and then exhale air forcefully through your nose. Repeat this process for twenty minutes. 5. Avoid consumption of alcohol, carbonated beverages, refined sugar, alcoholic beverages and junk food. Try to consume healthy foods such as green leafy vegetables and fresh fruits. 6. Take an egg and separate egg white from it. Beat this egg white and add honey to it with one teaspoon of lime juice. Mix them properly and then apply the mixture on your flab. This home remedy can prove to be very effective in helping you get rid of flabby skin. This is one of the effective home remedies for flabby skin. 7. Try to consume food that can help in collagen production. Vitamin C rich foods, sea foods and soy products can help in formation of collagen. Lycopene rich foods such as tomatoes, black berries and beets should also be consumed. 8. In order to prevent formation of loose skin and to tone your skin you should consume foods rich in leucine, which is basically an amino acid. Foods such as lean meat, chicken breast, tuna, nuts, turkey breast and cheese are good sources of leucine. 9. Vitamin B is equally beneficial for treating flabby skin. Niacin is one of the forms of vitamin B which is very effective in preventing irritation and swelling of the skin and makes the skin tone even. Vitamin B also helps in slowing down the aging process and stops the formation of sagging skin. 10. Omega-3 fatty acids are also very effective in dealing with skin ailments. Oily variety of fishes like the herring, sardine, salmon and tuna are rich sources of omega-3 fatty acids. These were some of the effective home remedies for flabby skin which are simple, safe and effective. Read about Home Remedies for Flabby Skin. Also know Home Remedies for Fair Complexion.
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