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Cod oil is derived from liver of codfishes. Cod liver oil supplement is available in the form of capsules and pills. These supplements are obtained from codfishes in cold water body of the North Atlantic Ocean. Main reason for this is that water bodies in this region are pure as well as pollution free. Consumption of cod oil as capsules, pills or the oil itself is in fact a question of own choice, which an individual has to make. This oil is rated very high to be a very rich source of omega-3 essential fatty acids vitamins A, D and E. Cod liver oil pills are the most famous home remedies all over the world. Regular dosages of this can fulfill the shortage of vitamins, fatty acids and calcium. Below are the nutritional parts in cod oil: Vitamins: This oil is an extremely rich source of getting vitamin A, vital for the eyes, skin’s health and digestion system. Vitamin D is beneficial for keeping up normal blood sugar levels and the immune system too. Whereas, vitamin E helps the human body to process fatty acids and maintain the hair and skin’s health. Omega-3 Fatty Acid: The oil contains Omega-3 fatty acids, important for healthy and proper functioning of many human body parts, like heart, brain, the digestive system and joints. Calcium: The oil helps the body to absorb calcium gradually. Calcium, as we are familiar is the most vital factor which maintains bones and teeth. Consuming raw oil may cause some problems like insipid aftertaste and bad breath, which may be avoided by consuming cod liver oil capsules or pills. Cod oil chewable pills also are available, which are particularly flavored, such as citric and mint flavor for the people to utilize. Consuming these capsules is a simple way to have proper ingestion of the needed amount of cod liver oil. These capsules contain essential omega-3 fatty acid, eicosapentaenoic acid (EPA), which tends to be a main nutritional source for human body to handle inflammations. While, docosahexaenoic acid i.e. DHA found in this oil is very important in the proper functioning and development of the brain and the nervous system. For Heart Diseases Benefits of these oil pills are mostly visible when utilized as a medicine for heart diseases and after any heart surgery also. The oil in cod liver oil capsules heals the arteries just by altering the linings. These capsules provide extra protection to the cardiovascular system and often are recommended to those suffering from different heart diseases. It also is a verified fact that these oil pills help to lower high blood pressure and the cholesterol levels, as well. Omega-3 fatty acid, which is present in these capsules, prevents blood clotting which can later on result in heart attack. For Arthritis Cod liver oil pills are known to be the best home remedies in arthritis treatment as it has the anti-inflammatory properties. These pills prove vital in treatments of osteoarthritis, as well as rheumatic arthritis. Cod liver oil pills contain the important enzymes, which can reduce pain, in addition to inflammation of the human body parts.
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