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Although fruits contain lots of vitamin which can not only help with skin conditioning but also slimming. They have become the favourite of most who want to maintain their beauty and nice figure or those who want to achieve some weight loss. Although it is very convenient to have fruits but if you have it in the wrong way, you will not be able to achieve your weight loss goal or even damage your health. Take fruits as staple food I have a friend of mine who is determined to lose weight. She seldom eat staple food such as rice or flour. Instead, she make many fruits to stuff the stomach. When she is staying along at home on weekends, she goes the supermarket and buy a melon, half a melon, half a papaya, three peaches and a pitaya. She eats all the fruits while watching TV , in between she had an ice cream. Not till she finishes the melon, she starts to go to the toilet frequently and has got diarrhea. Most of the fruits can bring coldness to your body. If you have too many, it is likely that you will later have diarrhea. In addition, without starch, protein and other energy sources, eating many fruits can improve your blood sugar concentrations, the brain will continue to send the signal of hunger. If high sugar content stays in the stomach for too long, it will cause damage to the stomach and cause diabetes. Those who like to have fruit juice are susceptible to this disease. Those with poor spleen and stomach function should not eat much food that brings coldness to their body. 2 Day Diet Pills Lingzhi
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