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It is usually a common assumption that sore joints are due to the increasing age factor. However, this reason does not hold true for all cases. Sore joints can result due to a myriad of other reasons too. The common victims of sore joints are aged persons, athletes, people suffering from arthritis and those who workout in excess. Like causes, treatment procedures for sore joints too differ. Medications obviously work to cure sore joints and soothe the pain, but it is always advisable to apply natural remedies for treating your joint aches. There are many remedies you can use at home to soothe your aching joints rather than going for physiotherapy treatments and medications. These remedies will not only help cure your joint pain in a natural way, but will also help strengthen your joints. Discussed below are few such remedies that will help you get rid of your sore joints as well as work effectively help strengthen your joints against future issues. Apply the I.C.E. Method The I.C.E method is one of the most accepted method worldwide for curing sore joints. The I.C.E method means Ice the joint. Compress it, and Elevate it. This treatment has become much successful over the years to treat joint pains like that commonly occurring in knees. The method is pretty simple, yet is amazingly effective. Use an ice pack to apply cold directly to the sore joint for a minimum of 20-30 minutes. Then wrap the sore joint in a tight compression bandage to reduce any visible swelling and provide support until the pain soothes. Compress the joint tightly till 15 minutes and then let the joint free. You will feel greatly relaxed and can notice the significant reduction in inflammation of the sore joint. Do Stretching Exercises Stretching works better than any other exercise form for reducing pain in sore joints. The major mistake that most athletes and fitness freaks often do is that they do not stretch their muscles before any vigorous activity. This at times can pose a serious reason to cause joint pain. Even something as simple as walking can cause your joints to ache if you have not stretched your muscles properly. Therefore, always lightly stretch your muscles before doing any activity that involves your joints. Take care to especially stretch your leg muscles as knees are mostly prone to joint pain issues. By stretching your muscles out beforehand, you can successfully prevent even mild soreness from developing in your joints. Take Glucosamine Supplements Take glucosamine supplements to support your joint health. Glucosamine supplements not only strengthen your joints, but also are good for your bone and cartilage. Glucosamine supplements are highly regarded for their ability to improve joint health, particularly in people suffering from joint soreness caused by osteoarthritis and rheumatoid arthritis. Supplements that contain glucosamine and chondritin are also effective in preventing joint soreness and pain in the future. A daily intake of calcium supplements is also beneficial as it will help maintain bone density and help keep your bones and joints strong. There are many glucosamine supplements available in the market; however take care to follow the manufacturer’s instruction before you start consuming any supplement. About the Author Flex Harvey is a fitness freak who loves to maintain a healthy lifestyle. Besides himself following a healthy regime, he inspires others too to stay fit and healthy. He is very particular about the health of his joints and uses joint health supplements like Flex Protex and Flex Protex D to maintain strong bones, flexible cartilages and healthy joints. Sean says, a healthy body is the index of a healthy mind, and these health supplements help pave your way to your ideal fitness.
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