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seven things to improve immunity and Eliminate fatigue by cao hansa
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seven things to improve immunity and Eliminate fatigue |
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Health,Business,Blogs
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Now career women often face the double pressures of career and family, most of the time can feel exhaustion of body and mind, even slight illness constantly, how to let oneself eliminate fatigue immunity after the work as long as you remember the following: Comb my hair Comb can stimulate the acupoints of the head, rise to dredge meridians, regulate nerve function, enhance the secretion activity, improve blood circulation, promote metabolism. Often comb my hair, can make the person's face is ruddy, spirit shine. Moreover, comb my hair or treatment of insomnia, dizziness, palpitations, stroke sequela, and hair as an adjunct to teenagers. At ordinary times can comb my hair in 3 ~ 5 times a day, every time not less than 3 ~ 5 minutes, brush their hair before sleeping in the evening the best. yawn Yawn most can cause the whole body muscle contraction, causes the YuJi blood is "catch" back to the heart, thus greatly increase the blood flow, improve blood circulation. So, often yawn in promoting human muscle contraction and relaxation, improve blood flow to the muscle itself at the same time, also can take away the metabolites in muscle, have the effect of eliminating fatigue, make the person feel whole body stretch, refreshment. On tiptoe In the usual work life, especially in the sedentary or long the station after lower limb acid bilges, lack of power, can be used on tiptoe method of fitness. When people step stool, due to the contraction of bilateral crus muscle at the back of the extrusion, can promote the body blood backflow, accelerate the blood circulation, alleviate acid bilges and prevent of lower limb varicose veins of lower limbs and skin pigmentation. The specific approach: feet together, hard stand a foothold, keep 2 ~ 3 seconds, can be repeated many times. Take a deep breath Take a deep breath can promote people's lungs, outgoing stale air increases lung capacity and oxygen levels in the blood, accelerate the blood circulation. Knocking teeth Daily before meals to keep body relax, oral light closed, and then the tooth tap to up and down. Every knock at 4 ~ 8, can make teeth strong, and can prevent the happening of the dental disease. Turn order Eyes turned 14, from left to right and from right to left 14 times, and then closed for a moment, then quickly opened his eyes. Perennial adhere to, can make the eyes move, go outside ", cataract and to correct myopia, hyperopia. Rub foot heart Every night before he goes to bed after washing the feet, rub foot heart for 20 minutes, is good for physical health foot. This is because, rubbing plantar yongquan point to improve physical fitness, improve immunity function. more interest please visit http://www.pcbatteries.ca/
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