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In modern days, cooking has become very quick and simple. So is the way we eat - very unhealthy!We have become highly dependent upon the readily available food in the market instead of using natural and fresh food substances along with home made food like sauces, dips, etc. It is not that we should not eat readily available processed food, however it is important to differentiate the good and healthy from bad and unhealthy ones. In order to help people stay fit and have a healthy weight,the U.S. Department of Agriculture developed a guideline ‘Food Pyramid’, which suggests us in what proportions fruits, vegetables, meat, dairy and grains are to be taken. This pyramid helps us in deriving a healthy eating habit or plan. With change in every era, new diets are framed and one such diet is the Paleo diet or the Paleolithic Diet. What is Paleo? Paleo diet is a eating habit which the cavemen followed some thousand years ago. It mainly reminds us about what they used to eat and what they didn’t in the Paleolithic era. This diet mainly emphasizes on eating natural and organic food along with lots and lots of meat; the diet recommends avoid processed and refined food substances completely. For instance We are allowed to eat fruits, vegetables and all varieties of meat and the ones which are not allowed are processed and refined products, dairy, grains and legumes. Why Paleo? The food which is allowed in paleo are all fresh and healthy. The diet advises us not to cook the food completely; eating food par boiled or raw is counted to be healthier than consuming fully cooked food. The studies say that people who follow paleo diet regularly in the long run lose weight in a healthy and steady manner.A healthier body promotes lower blood pressure, minimizedbad cholesterol, lower triglycerides and lower chancesdiabetes. Nutrient Counts A paleo meal usually consists of 40% fat, 35 - 38% proteins, 23-25% carbohydrates and 2.3mg of salt. Other nutrients which are present in the paleo diet are fiber, potassium, calcium, vitamin B12 and vitamin D. Taking in the right amount of nutrients in every meal is very important. Sometimes taking in supplements like vitamin D, Fish oil capsules and calcium is essential as well as recommended. Few ‘must know facts’: • Even though we take lots of nutrients in different forms, one should be careful with the nutrient balance as the paleo diet advises not to take in grains and dairy products. • Choice of proper meat is important. Choosing lean meat will reduce the risk of heart diseases. • Following the paleo diet will prove to be a little expensive as we need to purchase organic and meat products. • This diet cannot be followed by everybody a hundred percent. Vegetarians and vegans have to compromise a little from the basic diet principles. This diet is completely gluten-free. • It is a must to exercise with this diet to achieve the best results. Check out Dieting Revisited to find top paleo diet plan, reviews & guide. You can also take up metabolic type test to know what type of paleo diet is suitable for your body. It provides paleo recipes for breakfast, lunch & snacks.
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