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First, fruit juice drinks ? juice Juice is pure juice, which is freshly squeezed or 100% pure juice. Most fruit juice beverages have the 10% added, 5% of individual. These additions are little nutritional value. If the fruit juice is inadequate and fruit scent trails are rich enough, it can only rely on essence to let it full of fruity flavors, and even fruit is much stronger than fresh. If it has no color, it will be added some pigment, which looks beautiful. At this point, you can found that taste is not well, so the businesses have to add a variety of sweeteners, as well as adjust the acidity coupled, so that the beverage is great. lactic acid drinks ? yogurt It is very easy to distinguish these two. For about the lactic acid drinks, the product will be marked on the packaging, which is a small print on the back of some of the drinks. You could see the list of ingredients, you will find the first item is water, and the second term is milk, then the sugar, citric acid, thickener, flavor, color and so on. The protein content is usually nutrients = 1%, while the normal standard flavored yogurt = 2.3%, milk = 3.0%, which means that the lactic acid beverage has low nutritional value include milk should contain the low nutrients, but also added a number of ingredients. For example, strawberry uses a strawberry flavor, color is what carmine. Although this kind of drinks are better than some carbonated drinks, but still not recommended to drink regularly. Especially for our baby, it does not have any role in promoting health. whole wheat bread ?whole wheat foods We all know that whole wheat bread is more conducive to health, because it is rich in fiber. It can help the body to clean the garbage gut, slow digestion and absorption and help prevent obesity. When we go to the supermarket, it is very easy to look for the whole wheat bread. If you read the list of ingredients, you will find a real whole wheat bread is very small, even hard to find. If you are looking for cheap and safe gold, you can consult John. He plays games every day and often buys gold, so he will tell you to visit cheap age gold and buy age gold.
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