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Cherries for several centuries were in fact one of the most popular fruits that humans have enjoyed. That interesting past goes back to early Greece, Rome, as well as China, cultures which had built them into a long-term staple with desserts and as a snack food. They were brought to North America during the 1600s by the English settlers, and are nowadays grown in the United States in the Northwest and Michigan. But we are going to look at the way they perform as being a good diet alternative. There are quite a few varieties of cherries found globally, and just what make them distinctive are in fact different tastes as well as flavors. Probably the most popular variety of cherry that is grown around the world will be Bing cherries. Skeena cherries, on account of the characteristic sweet taste make them a favorite in pies and other desserts. The young cherry tree will start bearing fruit at approximately 5 years, though when it becomes fully developed in approximately ten to fifteen years will generate more than 100 pounds of fruit each season. Here is a brief list of a few of the health rewards that they can offer, particularly if you consume them regularly: 1. Antioxidant properties. Cherries are among the top food products we are able to consume for their natural antioxidants, and combined with their outstanding taste mean that they are a natural to produce a healthy diet. And why is this very important to our overall health? Free radicals, which are unstable molecules that can result in a variety of diseases, form within our system from pollutants, ultraviolet rays through the sun exposure, but also the entire biological processes including respiration and digestion. These free radicals must be counteracted with antioxidants which soak them up, or the body may experience what is called oxidative stress. A lot of oxidative stress results in alteration of the structure and performance of our cells. Over time this leads to cellular damage and malignant cells. Foods with oxidative properties such as cherries are important in keeping this oxidative stress in balance. 2. Melatonin. Studies have revealed that consuming tart cherry juice will increase your melatonin levels. Melatonin is recognized to improve sleep duration along with quality with healthy people. The pineal gland has evolved to provide melatonin which will help you sleep, but particularly as we start to get older it falls somewhat short. 3. Pain relief with arthritis. Cherries are known to have anthocyanins, which are crucial as an all-natural pain reducer. Individuals with arthritis must ensure to get foods having anthocyanins in their diet plan, and certainly cherries are a great source. Individuals who suffer from gout have likewise experienced relief in the joints which gout will cause. 4. Lessen post exercise muscle soreness. This shows up in the antioxidant and anti-inflammatory characteristics of tart cherries. It is thought that there is a protecting influence on muscles, controlling their damage and shrinking their pain during demanding exercise. 5. Fiber. This is an important part of keeping a healthy digestive system, and cherries are acknowledged to contain an abundance of fiber. When you snack can have a great deal to do with sleep and your overall health. Eating before bedtime can cause problems with sleep, as can exercise if you do it too late in the day. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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