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Your body relies on sleep to reset and recharge for the next day. Without a good night’s sleep, you may feel fatigued, groggy, or disoriented. By changing a few things in your day-to-day life though, you can regain the sleep that you need and fight the yawns. Before you seek professional sleep treatment in Birmingham, try some of the following tips to help you start sleeping better. - Get into a routine. Setting your body’s internal clock is a great way to get to sleep and stay asleep every night. First, choose a time when you generally begin feeling tired. Then make sure that you allow yourself enough time to get the sleep that you need and wake up naturally. If you still need an alarm clock to wake up, it’s an indicator that you should be getting to bed earlier.
- Don’t sleep in. While you might be tempted to “catch up on sleep” on the weekends, you could end up feeling worse. By sleeping in, you ruin the sleep routine that you’ve set throughout the week. If you feel tired, opt for a nap instead of sleeping in.
- Limit napping. While napping is better than sleeping in, it shouldn’t be done frequently. In fact, most naps should only last 15 to 20 minutes and happen a few times a week. Make sure that you take them early in the afternoon so as to not disrupt your nighttime sleep.
- Do something active after meals. After dinner especially, you may begin to feel drowsy. Fight those tired feelings by doing something active. If you give in and take a late nap, you could regret it once bedtime rolls around.
- Keep it light during the day. Once you wake up, expose yourself to sunlight. The more time you spend outside, the better.
- Put the screens away. Television, cell phones, and tablets should all be avoided 30 minutes before bed. Bright screens tend to suppress melatonin and stimulate the mind, which make it difficult to fall in to a deep sleep.
If you find it difficult to fall asleep and stay asleep most nights, even after trying some of these tips, it could be time to seek professional sleep treatment in Birmingham. By consulting with a medical professional, you can get to the root of your sleep problems and get the rest that you need.
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