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One of the most common forms of arthritis is Rheumatoid. It affects women more than men and while it can impact people of all ages, the more common age is those in their mid-years. Suffering from rheumatoid is painful wherever it is and people suffer from knee pain, hip pain or any other joint pain. It can limit a person’s ability to move and have a real impact on their quality of life. Here is a look at some of your options when managing your pain. What does rheumatoid arthritis look like? The characteristics of rheumatoid arthritis are pain and inflammation in any of the joints. You might have ankle pain, foot pain, wrist pain and so on and you may want to use acupuncture Dublin services as a method for pain relief. A few people are affected in the spine too. The cause is not exactly known, but basically, something happens to the immune system and instead of protecting itself it attacks the joints, that is why it is an autoimmune disease. Pain relief is the top priority for sufferers as it is very painful and unremitting. Medical treatments There are a number of painkillers doctors will use with patients the more common of which fall into the category of NSAIDs. They reduce the swelling and help with the pain but they do not stop the progress. The problem with some of these medications is that they do have side effects, some of which are quite serious, like heart problems and kidney problems. That is why some are looking at alternative pain management options. Natural treatments Natural alternative and complementary treatment options vary in types and effectiveness. Some are more effective than others and include; - Herbal remedies such as dandelion capsules, that are meant to lower your levels of uric acid, as do celery seeds. This helps because high levels of uric acid make the symptoms of arthritis worse. There are many herbs too that have anti-inflammatory properties such as sarsaparilla, dong quai and boswellia.
- Massage therapy for keeping flexibility and strength
- Hydrotherapy
- Acupuncture for knee pain and other joint pain relief. Just make sure you find a reputable and qualified practitioner.
Leading a healthier lifestyle As well as looking at alternative treatment for pain management like acupuncture you can also lessen the ankle pain, or joint pain, by working on leading a healthier lifestyle. A healthy diet has a real impact on the pain levels and symptoms you are experiencing. In people, and cultures, where they eat real healthy foods and avoid junk and processed foods, the disease does not affect as many people and is not as hard to live with. Think fruits, vegetables, whole grains, lean meats and seafood for example. Cut back on refined carbohydrates, sugar and saturated fats. There are some foods that are deemed healthy that might aggravate the condition though, so see if cutting back on wheat and dairy, and avoiding tomatoes and eggplants. You also need to work out how to put exercise into your daily routine. Even though moving hurts, not moving makes things worse. Try some joint friendly movements each day like swimming or other water exercise or walking. Keep the movements you do smooth so that it hurts less and just do not overdo it so it hurts more.
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