Amazines Free Article Archive
www.amazines.com - Sunday, May 15, 2022
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133513)
 Advice (161569)
 Affiliate Programs (34788)
 Art and Culture (73834)
 Automotive (145674)
 Blogs (75384)
 Boating (9851)
 Books (17221)
 Buddhism (4129)
 Business (1329894)
 Business News (426407)
 Business Opportunities (366438)
 Camping (10969)
 Career (72776)
 Christianity (15844)
 Collecting (11639)
 Communication (115069)
 Computers (241908)
 Construction (38920)
 Consumer (49947)
 Cooking (17078)
 Copywriting (6730)
 Crafts (18205)
 Cuisine (7547)
 Current Affairs (20306)
 Dating (45901)
 EBooks (19700)
 E-Commerce (48246)
 Education (185371)
 Electronics (83517)
 Email (6439)
 Entertainment (159836)
 Environment (28922)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110928)
 Fashion & Cosmetics (196535)
 Female Entrepreneurs (11851)
 Feng Shui (132)
 Finance & Investment (310496)
 Fitness (106442)
 Food & Beverages (63005)
 Free Web Resources (7939)
 Gambling (30224)
 Gardening (25192)
 Government (10511)
 Health (629852)
 Hinduism (2206)
 Hobbies (44078)
 Home Business (91592)
 Home Improvement (251112)
 Home Repair (46208)
 Humor (4716)
 Import - Export (5456)
 Insurance (45103)
 Interior Design (29588)
 International Property (3488)
 Internet (191001)
 Internet Marketing (146657)
 Investment (22855)
 Islam (1161)
 Judaism (1352)
 Law (80455)
 Link Popularity (4596)
 Manufacturing (20898)
 Marketing (99264)
 MLM (14140)
 Motivation (18232)
 Music (26996)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129726)
 Organizing (7809)
 Party Ideas (11853)
 Pets (38070)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5639)
 Publishing (7561)
 Quotes (2407)
 Real Estate (126590)
 Recreation & Leisure (95454)
 Relationships (87647)
 Research (16180)
 Sales (80345)
 Science & Technology (110280)
 Search Engines (23494)
 Self Improvement (153285)
 Seniors (6216)
 Sexuality (35996)
 Small Business (49286)
 Software (83017)
 Spiritual (23465)
 Sports (116146)
 Tax (7659)
 Telecommuting (34072)
 Travel & Tourism (308159)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11758)
 Website Design (56862)
 Website Promotion (36613)
 World News (1000+)
 Writing (35833)
Author Spotlight
RAM SEWAK

Myself Ram Sewak possessing indepth domain experience of more than 10 years in SEO, SEM, Web Develop...more
SANTOSH GUPTHA

Certified Medical coder with 42 certifications,15 years experience in Medical records coding, HIPAA,...more
JASON STEVE

Writing is my passion, Social media marketing is my love. I have written many articles on various ni...more
VINCENT BOSSLEY

Vincent Bossley is a publisher and sailor living on the Northern Beaches of Sydney Australia. He has...more
RANDALL ULBRICHT

Randall Ulbricht provides local web service consultation and specializes in gaining more customers f...more


Which certain foods harm your digestive system? by Donnie Lewis





Which certain foods harm your digestive system? by
Article Posted: 10/04/2021
Article Views: 223
Articles Written: 72
Word Count: 616
Article Votes: 0
AddThis Social Bookmark Button

Which certain foods harm your digestive system?


 
Fitness,Food & Beverages,Health
Did you know beans aren't the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal.

Paying due diligence to these foods could reduce digestive discomfort:

1. Artificial sugars. Research has found that fake sugars such as aspartame or sucralose can affect the gut. They can change the good bacteria in your gut and give you digestive issues.

* Artificial sugars are common in diet sodas, but they can hide in other things as well. You can see them in juice, gum, candy, and other sweets. They can also appear in baked goods or processed foods that claim to be low calorie or sugar-free.

2. Carrageenan. Have you ever read the label on a yogurt container and wondered what carrageenan is? It's a common preservative that often appears in dairy products.

* It's made from seaweed, but it can affect your digestive system. Some studies claim that it can raise your risk of cancer. Researchers know that it increases inflammation in the gut, so you want to avoid it.

* It tends to appear in milk, yogurt, ice cream, and other common foods.

3. Coffee. You may depend on it to start your day, but does your stomach hate it? If you notice digestive issues after drinking a cup of coffee, you can blame the caffeine and other additives in it.

* Coffee can cause stomach irritation and dehydration because it acts like a diuretic.

* The caffeine in coffee can irritate your digestive track and make you feel uncomfortable after just one cup. It can also cause heartburn and is an acidic beverage.

* If you're adding cream, milk, sugar, or syrups to your coffee, then the issue becomes even more complex. Any of these ingredients can cause you stomach pain and bloating. You may want to reduce or eliminate them.

4. Acidic foods. It's not just acidic beverages that can cause trouble.

* Acidic foods such as tomatoes and citrus can make your stomach hurt. They're hard on your digestive system and esophagus. You may experience indigestion and heartburn after eating a tomato or orange.

5. Broccoli and cauliflower. These common vegetables are hard for some people to digest. They're healthy vegetables, and doctors often recommend them, but they can hurt your stomach.

* The raffinose sugar naturally found in broccoli and cauliflower is the root of the pain. This sugar isn't easy for the human body to digest, so it takes time to get rid of it. Meanwhile, it builds up and causes bloating or gas.

6. Ice cream. Even if you're not lactose intolerant, ice cream can be hard to digest. Researchers believe the combination of sugar, fat, and dairy makes it harder for some people to digest ice cream. You may feel sick or bloated after eating your favorite rocky road ice cream cone.

7. Fried foods. Fried food such as French fries or nuggets that have been cooked in oil at high temperatures can be an issue.

* Fried foods have high fat and little fiber. This makes it more difficult for your body to digest them.

* In addition, the carbohydrate content tends to be high in fried foods, so you can experience gas or bloating.

Digestion issues can appear if you eat foods that irritate your stomach or are hard to digest and absorb. You can take steps to eliminate these foods. Focus on other options that won't hurt you, such as a daily green smoothie.Health Green Smoothie Lifestyle FREE report

Related Articles - digestive issues, indigestion symptoms, gut health, leaky gut,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
SHALINI MITTAL

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
NEVIO GARDASANIC

Hello, my name is Nevio Gardasanic. If you want to go beyond being just a perpetual beginner at thin...more
SANJIB DAS

Sanjib Kumar Das is an Indian business enthusiast and entrepreneur who is motivated to help small an...more
AKSHAY CHOPRA

Akshay Chopra is an experienced certified personal trainer and the founder of WERSTUID. An organizat...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license