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Is green tea caffeine free? A lot of people seem to think so, but while the caffeine-content is naturally lower than that of coffee, you need to read the label. Some manufacturers add caffeine, especially when they are promoting the item as an “energy drink”. Energy drinks are loaded with the stimulant. They can cause nervousness, agitation, inability to concentrate and while you might think that you are “hydrating”, the affects of these beverages is actually “dehydrating”. Drinking purified water is the best thing for your body. It helps to clear the body of toxins and waste products. Every cell of the body needs water to function properly. Every time that you substitute a caffeinated beverage for water, you increase your body’s need for plain water. You end up drinking more and more of the beverages, because they cannot quench your thirst. There is no doubt that some of the antioxidants found in green teas are good for your health, as are many other antioxidants. So, if you want the health benefits, without getting green tea caffeine, try a good dietary supplement. Doctors have said that drinking teas is better for your health than drinking coffee and that is probably true. A small amount of caffeine is not bad for you. It may make you more alert and better able to focus, but in large quantities, it actually has the reverse effect, as I mentioned above. According to a paper published by Oxford University, researchers believe that caffeinism is much more common than was thought. When a patient goes to their doctor complaining of anxiety or inability to sleep, the first step should be to have the patient reduce his or her consumption of caffeinated beverages. But, often times, the symptoms are mistaken for true anxiety, a mental condition. Doctors often prescribe anti-anxiety drugs. The patient continues to drink caffeinated beverages and while the anxiety may be relieved, he or she is now taking two drugs. Most people don’t think of green tea caffeine as a drug, but strictly speaking, it is. In my opinion, the best thing that people can do for their health is to find the best nutritional supplement on the market; one that contains antioxidants, amino acids, vitamins, minerals, enzymes and cofactors. Once you start taking it, you will start to see some immediate benefits, if it is properly manufactured. If you aren’t drinking any caffeinated beverages, at all, the green tea caffeine content may give you a little “boost”, but if you take a multi-nutritional supplement that includes the extract, along with ginkgo biloba, you will find that you have more energy and are able to focus. You won’t have difficulty sleeping and you will start to notice a sense of well-being. Even your hair and skin will look better, if you choose the right supplement. In the extracted form, the green tea caffeine content is so low that you won’t feel any unwanted side effects. You get the benefits, without the draw-backs. Makes sense to me! If you have a minute to spare, please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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