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Will a green tea fat burner really help you lose weight? The idea behind fat-burners or “thermogenics” is that you can make the cells of your body use more energy. More energy used equals more calories burned. More calories burned means more fat lost…right? It is true that in order to lose weight, you must burn more calories than you take in during the day. It is called creating a “calorie deficit”. But, the claims made by manufacturers of dietary aids are misleading, to say the least. In large letters, they proclaim that the compounds in the bottle will burn fat. In fine print, they inform you that results vary and that a healthy diet and a regular exercise program will improve results. The truth is that a healthy diet and regular exercise “provide” the results. The studies that support the effectiveness of a green tea fat burner were conducted using healthy young men that were exercising on cycles in the gym. The results of those studies showed that the men receiving a supplement containing catechins (the antioxidants found in teas) oxidized more fat and were more sensitive to insulin than those that did not receive the supplement. The important point is that the measurements were taking “during” exercise. It takes time to lose weight and lifestyle changes to maintain results. There are some supplements that may help, but there are no magic pills. On the store shelves, right next to the green tea fat burner, you will see lots of other aids, because everyone is looking for a quick fix or a magical solution. The companies take advantage of that fact. Thermo-genesis is actually the process that the body uses to produce heat. By increasing the body’s core temperature, you may increase cellular metabolism, to a certain point, but the research is unclear on this. One thing that is clear, to a number of healthcare professionals, is that overweight individuals struggle with cravings, because their bodies are not getting all of the nutrients that they need from the foods that they eat. A green tea fat burner contains some antioxidants, but most of them contain large amounts of caffeine. While caffeine does seem to increase your core body temperature, most people get too much on a daily basis and it does not contribute to your overall health. Many of the calories that people consume are “empty”. The calories will provide energy or they may be stored as fat, but they don’t provide nutrients. You need vitamins, minerals, amino acids, enzymes, cofactors and a variety of other nutrients every day. If your body does not get what it needs, the result will be food cravings, but, ironically, the foods that you crave do not contain the nutrients that are actually missing from your diet. So, instead of a green tea fat burner, why not look for a multi-nutrient formula that supports your body’s overall health, increases your energy levels and stops those cravings. You may be stunned by the results. If you have two minutes to spare, please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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