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Before you buy a green tea fat burner, let me give you some facts. First of all, the only way to get your body to burn fat is to consume fewer calories than you expend. But, if you go too low on calories or you don’t get enough nutrients, you won’t have the energy that you need to be more physically active. One thing that people don’t realize is that all calories are not created equal. There are empty calories that are devoid of important nutrients that your body needs everyday to survive and thrive. Even fresh fruits and vegetables are not as nourishing as they were just 50 years ago. Studies in the US and Canada have proven that to be true. People often think that to consume fewer calories, they need to eat less. It might actually be more effective to eat more. That is more food; not more calories. But, the food selections that you should make are those that are nutrient-dense. If you do that, you exercise more and your take a green tea fat burner, you may see results. But, without supplementation, it is impossible to get all of the nutrients that you need every day, even if you eat the most nutrient dense foods. Some may argue that point, but they are losing the argument. Doctors have noticed vitamin D deficiencies in teenagers, the elderly and others. There have been hundreds of news articles recently about how important the “sunshine vitamin” is to your health. Deficiencies of the vitamin have been linked to multiple sclerosis, cancer, heart disease, seizures and a variety of other illnesses. That’s just one single vitamin. There are many other examples. A green tea fat burner will not reduce your risk of nutritional deficiencies. The antioxidants that it provides seem to be important to human health, which is why it is included in some of the best multi-nutritional supplements. It may reduce your risk of cancer and heart disease, improve your energy levels and help you concentrate. One study indicates that it helps your body burn more calories during the day. So, it’s a good ingredient to look for in a supplement, but it is not the only thing to look for. Look for chromium, boron, ginkgo biloba, ginger, l-carnitine, resveratrol and hesperidin. All of those have thermogenic activity. They help your body burn more fat. Instead of buying a green tea fat burner, look for a supplement that helps reduce your risk of chronic disease and life threatening illnesses. If you’re smart, you might even look for one that could help you live longer. Life extending ingredients to look for include the vitamins A, C and E, alpha lipoic acid, N-acetyl-cysteine, resveratrol, selenium, chromium and zinc. You might also want to look for a supplement that reduces your risk of osteoporosis. So, you want calcium, magnesium, vitamin D and vitamin K. The better supplements contain all of the nutrients mentioned here and more. Why spend a lot of money on a green tea fat burner, when so much more is available? If you have two minutes to spare, please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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