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The green tea caffeine content is relatively low, less than half of what you would find in an equivalent cup of coffee. But, the amount will vary from cup to cup. It may contain as little as 10mg or as much as 80mg. Doctors recommend that you limit intake to five eight ounce cups per day, in order to avoid going “overboard”. In moderate amounts, less than 400-500mg per day, caffeine may be beneficial to your health. There is a reduced incidence of Alzheimer’s among those people that regularly consume moderate amounts. It stimulates the nervous system, which improves your ability to concentrate and focus. But at higher amounts it can cause health problems. At amounts exceeding 500mg per day, it can cause insomnia, nervousness, irritability and anxiety. There are some researchers who believe that anti-anxiety meds are over-prescribed. They believe that doctors should actually tell their patients to cut back on their caffeine-intake. If you are worried that the green tea caffeine content would put you “over the limit”, but you are interested in the health benefits, you could always take a supplement. Of course supplement content varies, but the best ones contain only 2-4mg per 100mg of extract. They are concentrated to provide the antioxidants. The leaves of the camellia sinensis plant, from which green teas are made, contain a number of different antioxidants. These include gallic acid and catechins. Numerous health benefits are associated with these antioxidants. They have anti-inflammatory and anti-cancer activity. They can lower cholesterol levels naturally and reduce your risk of heart disease. They have anti-coagulant activity, which means they are beneficial for people with varicose veins. Anti-coagulants also prevent clots that can cause a stroke or heart attack. The benefit is similar to what is seen with aspirin, but without the aspirin risks to the stomach and digestive system. Before anyone knew about the green tea caffeine content or the antioxidants, traditional healers, in some parts of the world, knew that drinking the tea was good for the digestive system. They also knew that it prevented fatigue and cured “blotchiness” of the skin. In the “Book of Tea”, dating from 1191, it was written that drinking green tea has a positive effect on the five vital organs, but especially the heart. It may be the green tea caffeine content that supports brain function, but it is the antioxidant content that provides all of the other benefits. The leaves contain several caffeine-like substances. There is reason to believe that some of them may inhibit the effect that caffeine normally has on the body. For example, studies indicate that l-theanine, a caffeine-like substance, has anti-stress or anti-anxiety activity. If you want to get the most “bang for your buck”, look for a supplement that contains essential vitamins, minerals and amino acids, as well as catechins, gingko biloba and ginger. The three work together in many ways. If you choose your supplements carefully, there is no need to worry about the green tea caffeine content. You can sit back and wait on the benefits. If you have two minutes to spare, please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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