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What can you do when an unpleasant headache or migraine strikes all of a sudden and you want treatments that provide quick pain relief? Many folks take aspirin or ibuprofen, but this treatment would probably not be appropriate for everybody. Taking these and other drugs constantly can have severe side effects on your body like stomach ulcers and kidney problems. And although other drugs are available, a lot of them have lots of scary side effects. Millions of people use remedies for migraines that employ a combination of the solutions listed in this article. When a headache or migraine strikes all of a sudden, try some of these remedies to quickly alleviate your symptoms. Sometimes simpler is the better course of action. A calming warm bath can quickly eliminate some of your symptoms and is one of the great remedies for migraines that provides good pain relief. If you can, lower the lights in your bathroom. You can do this by employing a night light or by lighting a candle to provide a low light atmosphere. If you experience visible effects like flashing lights, lie back in a comfy position and shut your eyes. Carefully massage your temples or the area slightly below your cheek bones. Another one of the great remedies for migraines is to get a massage. Headaches are frequently caused by stress. When you're stressed, your muscles tighten up. A massage works to delicately stretch these tight muscles and help alleviate the accumulated stress in your body. By working the muscles in your neck and shoulders, as well as those at the base of the skull, muscles relax and the discomfort may be reduced or even eliminated. Ideally, this technique works best if someone else does the massage for you but, if that is not a choice, you can give yourself a neck and head massage. About eighty percent of US citizens don't drink enough water and are dehydrated to some degree. And because most folk have a tendency to eat or drink very little when having a severe migraine, this can make the pain worse. Dehydration, no matter how mild, can cause headaches or amplify the pain. Though it's a little known fact, millions of people can get pain relief by simply consuming water. If you suspect your migraine could be caused by dehydration, a few glasses of water could be just the thing to make you feel better. This solution is probably one of the easiest remedies for migraines that I know of. Acupressure is also one of the good remedies for migraines. Like acupuncture, it is a well-known alternative treatment for many medical problems that has been used for thousands of years. To get headache pain relief, squeeze the fleshy area between your thumb and forefinger for at least five minutes for quick pain relief. Many folks also can relieve migraine pain by gently rubbing (in small circular motions) the little indentations just in front of your ears. Still in pain? Get additional information by downloading my other fast acting Remedies for Migraines!
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