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If you are wondering how to use turmeric in cooking, it’s pretty simple. It is used like any other spice. You can follow a recipe, increasing the amount to satisfy your own taste buds. How much to use depends on how long it has been sitting on your shelf. Is it ground turmeric or is it curry powder? Turmeric is only one ingredient in curry powder, which is a necessary ingredient to make curry sauce. You would need more curry powder for most dishes than you would normally use of ground turmeric, but again, it depends on the individual taste. If you are wondering how to use turmeric as a medicinal herb, there are several methods. In its fresh state, it can be applied directly to a wound or taken orally. It has antiseptic activity and was traditionally used for that purpose; to prevent infection in wounds. It was also given orally to treat stomach ailments, such as inflammatory bowel, and to treat infections of all kinds. Modern researchers have found that the traditional uses were justified. An element found in the rhizomes and also responsible for the orange color of curry powder has medicinal activity. That element is called curcumin. There are thousands of studies concerning curcumin, because of all of the different purposes that it may serve. It has antibacterial, anti-viral, anti-fungal, and anti-parasitic. It’s an antioxidant, with anti-inflammatory activity. It may be useful in preventing and/or treating Alzheimer’s. Studies are currently ongoing for its benefits in treating cancer and it may be one of the things that helps prevent it. Animal studies indicate that it prevents obesity. Others show that it lowers blood glucose levels. Researchers have looked at how to use turmeric as a diet aid, but have yet to be successful. One of the biggest problems is the lack of bioavailability. Like many nutrients, curcumin is not readily absorbed into the bloodstream. It is quickly degraded by stomach acid, rendering it useless. Some of the better supplements on the market have an enteric coating to enhance absorption. Enteric coatings are designed not to break down in stomach acid, but only in the upper intestine, where the level of gastric acid is lower. This allows for better absorption. Studies concerning how to use turmeric as a dietary supplement have shown that piperine, an element in black pepper, further enhances absorption. Basically, single ingredient supplements are not going to be beneficial, in the long run. Multi-nutritional supplements are highly beneficial, both in the short and the long-term. More and more research supports the idea that most age-related diseases are caused by inadequate nutrient intake over the course of many years. Doctors have found that many overweight and obese people have low circulating levels of vitamin D, which increase their risk of heart disease. So, just because a person is overweight does not mean that they are well nourished. Those are the basics of how to use turmeric for a variety of things. But, you might want to learn more about the health benefits. Visit my website today to learn about a multi-nutritional supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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